Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.

Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.

Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant undercurrent of anxiety.

But there are practical ways to restore balance and find peace amid uncertainty. We'll discuss how to manage the "fight, flight, or freeze" response, navigate difficult relationships with compassion, and tap into the power of curiosity to heal.

This episode is for anyone who feels lost or disoriented after the recent upheavals. Join us as we explore ways to reconnect with ourselves, each other, and a sense of spiritual well-being.

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Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical changes but also behavioral shifts. This can be especially difficult when these changes manifest as aggression or outbursts.

In this episode of Aging & Spirituality, we'll explore the emotional toll of caring for someone experiencing the onset of dementia. We'll also delve into techniques for staying centered and making clear decisions amid these challenging situations.

We'll hear from our co-host, Chris, whose daughter is grappling with her father's dementia and aggressive behavior, and explore best practices - like meditation - that can help cultivate inner peace for caregivers.

Join us as we seek ways to navigate the complexities of aging with compassion and understanding. Please use this episode to send us your experiences, what has worked for you, and all feedback on what will help caregivers in this situation.

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This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being.

Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought.

In this episode, we share wisdom from multiple traditions, including:

The Bhagavad Gita's emphasis on controlling the wandering mind.

The Baha'i writings highlight thought as a divine gift for healing and growth.

The Dhammapada's message is about the connection between thoughts and actions.

The Bible's analogy of an undisciplined mind as a vulnerable city.

The good news is that we can find peace amidst the mental storm with the right spiritual practices. Many paths acknowledge the power of thought.

We share the inspiring story of Morris Goodman, who defied paralysis through the power of positive thought. Anita Moorjani's near-death experience and subsequent cancer remission offer another testament to the mind-body connection.

The episode concludes with a call to action: harnessing the power of thought to heal ourselves and the world.

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Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier for meaning than ever before.

This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and make a lasting impact on the world.

Join us as we explore the power of self-discovery and how to make your later years the most meaningful.

Link to the AgeWave Study: https://agewave.com/wp-content/uploads/2023/08/08-07-23-Age-Wave-The-New-Age-of-Aging-Report_FINAL.pdf

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Have you ever felt a deep desire to make a difference but wondered how much impact one person can have?

The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others.

We'll delve into ancient wisdom traditions and practices to help you cultivate your inner light, illuminate the light within you, and shine that light out to the world around you.

Join us as we embark on a journey of self-discovery and transformation, learning how to heal, connect, and contribute to a brighter future for all.

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Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it.

Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help.

Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives.

This episode explores practical mindfulness exercises you can incorporate into your daily routine. From listening to sounds with intention to appreciating the often overlooked aspects of life, these practices will help you cultivate a deeper sense of awareness and connection. We'll also guide you through a mindful breathing exercise designed to calm the mind and body, leaving you feeling refreshed and rejuvenated.

Listen in now.

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How often have you found yourself questioning your reactions, only to be left with a sense of regret?

Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves.

The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your response from love instead.

Triggers reveal buried knots of energy that hold immense power over our responses. By unearthing these past experiences, we can liberate ourselves from their grip on our actions. Remember, your inner state shapes your reality.

Finally, releasing old behaviors is key to embracing a new way of being. Letting go of anger, fear, and arrogance paves the path toward living in love. It's not an easy journey, but the rewards are immeasurable.

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Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential.

Today, we will discuss how to turn off the imperfect machine.

It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong.

Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoiding a tree ends up hitting it because dwelling on imperfections attracts negativity.

Think about it: how often do we judge ourselves or others? This "imperfection machine" disrupts our flow of love and joy. So what if we could turn it off?

So, here's the challenge: you can turn it off! Practice saying "all is well" and appreciating yourself and others. It's not about ignoring flaws but shifting your energy toward the good.

As Sri Sharadha Devi said, "The world won't end if I refrain from criticizing." Let's cultivate kindness through a more positive lens.

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