Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier for meaning than ever before.

This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and make a lasting impact on the world.

Join us as we explore the power of self-discovery and how to make your later years the most meaningful.

Link to the AgeWave Study: https://agewave.com/wp-content/uploads/2023/08/08-07-23-Age-Wave-The-New-Age-of-Aging-Report_FINAL.pdf

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Have you ever felt a deep desire to make a difference but wondered how much impact one person can have?

The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others.

We'll delve into ancient wisdom traditions and practices to help you cultivate your inner light, illuminate the light within you, and shine that light out to the world around you.

Join us as we embark on a journey of self-discovery and transformation, learning how to heal, connect, and contribute to a brighter future for all.

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Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it.

Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help.

Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challenges. With so many distractions, it is easier for our attention span to dwindle. Practicing being in the moment can significantly reclaim our focus and enrich our lives.

This episode explores practical mindfulness exercises you can incorporate into your daily routine. From listening to sounds with intention to appreciating the often overlooked aspects of life, these practices will help you cultivate a deeper sense of awareness and connection. We'll also guide you through a mindful breathing exercise designed to calm the mind and body, leaving you feeling refreshed and rejuvenated.

Listen in now.

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