In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:

• The main nutrition strategies Dana targets with her clients
• Dana's advice for getting out of a plateau and for those experiencing regain
• Nutrition strategies for someone on a GLP-1 medication
• How to survive the holidays while focusing on your nutrition goals
• Dispelling common bariatric nutrition myths

How to contact Dana and learn more about her services:

Instagram: @bariatricdietitian.dana

Website: dietitiandanawhite.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:

• How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why
• The most helpful mindset shifts and habits she has implemented to stay on track
• How physical activity has played a critical role in reaching maintenance and beyond
• The most important nutrition changes she has implemented
• Her biggest lessons learned and advice for someone on this journey

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:

• All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
• Strength training will lead to weight gain and make me look bulky
• I have to workout every day to build muscle
• You have to eat low carb for life, no matter your goals
• You have to eat within 30-60 min post-workout window or else you won't fully recover
• All supplements are safe if you buy them online
• Even if I can't hit my nutrition targets, I can just use supplements to meet my goals

We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed:

• How Marilyn changes a program for a bariatric client just beginning with resistance training
• How to adjust your training if you have a body composition goal in mind
• How to prevent injury and overtraining in your programming
• How to gauge when it's appropriate to increase weights or reps or sets
• Is it important to track your reps/sets to see progress in your training?
• How Marilyn adjusts training for menopausal females experiencing fatigue
• How Marilyn coaches someone through a plateau and what to change

How to follow and work with Marilyn:

Instagram: @bodybymarilyn

TikTok: @bodybymarilyn

Website: Offtheplatemc.com

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why reactive hypoglycemia happens after bariatric surgery
• How to spot the difference from dumping syndrome
• Nutrition strategies to keep blood sugar steady & energy stable
• Fueling tips for before, during, and after workouts so you don’t crash mid-training
• Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:

• How Ana used her Crossfit workouts to gain strength and muscle mass
• Why Ana decided to compete in a transformation show this summer
• How Ana fueled for gaining muscle and to prepare for a show
• How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
• Ana's advice for how to get started with gaining muscle

Where to follow Ana:

Instagram: @bananasplit_gettinfit

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What are the 3 phases of healing after injury
• Calorie and protein, carbohydrate and fat needs during healing
• Key nutrients for bone healing
• Key nutrients for soft tissue healing
• Debate on collage supplementation
• Supplements for healing
• What to avoid during recovery

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What is a HIIT workout?
• Which energy systems in our bodies fuel this type of workout?
• Why your carbohydrate intake matters
• Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
• How hydration and electrolytes play a critical role in energy & muscle function
• How to fuel before, during, and after a HIIT session after bariatric surgery

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition