In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:

• All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
• Strength training will lead to weight gain and make me look bulky
• I have to workout every day to build muscle
• You have to eat low carb for life, no matter your goals
• You have to eat within 30-60 min post-workout window or else you won't fully recover
• All supplements are safe if you buy them online
• Even if I can't hit my nutrition targets, I can just use supplements to meet my goals

We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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