89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
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89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
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Narrated by:
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About this listen
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why climate matters and how your body responds during activity to different environments
- How hydration and electrolyte needs shift in heat vs cold
- Why carb needs change with temperature
- Why heat burns your glycogen stores quicker
- Why cold weather can increase calorie needs
- Practical fueling and hydration recommendations for both climates
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
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