Episodes

  • S03E22: Lighten the Load: Let Joy Speak Louder

    S03E22: Lighten the Load: Let Joy Speak Louder
    May 16 2025

    Welcome back to Absolutely Focused Radio—the show where joy, growth, and authenticity lead the way.

    In this uplifting episode, host Daniel Nelson and the Sobriety Crew invite you to reset emotionally and spiritually.

    Curious Joe opens with a thought-provoking question:
    What if the heaviness we carry isn't ours to hold forever?

    Jane Marie shares how moments of joy strengthen resilience,
    Chucky Chip provides tech tools that uplift,
    and Marcus the Motivator delivers a soul-filling reminder that:
    You're not behind—you're blooming right on time.

    This episode is your invitation to smile on purpose, speak joy loudly, and make space for peace without guilt.

    ✔️ Closing affirmations included.
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    4 mins
  • S3 Bonus 10 – Burning Bridges and Building Trust: A Sober Conversation

    S3 Bonus 10 – Burning Bridges and Building Trust: A Sober Conversation
    May 14 2025

    Welcome to a Talk to Me Tuesday Season 3 Bonus Episode of Absolutely Focused Radio Podcast with your sobriety buddy, Daniel Thabudd Nelson, and the Sobriety Crew.

    Ever said something you regret after a few drinks? You're not alone. This honest and powerful episode breaks down how alcohol affects our communication, what science says about impulsive behavior, and how to rebuild trust when bridges have been burned.

    🎙️ Featuring:
    • Jane Marie – with stats & facts on alcohol and judgment
    • Chucky Chip – sharing tech tools that support sober communication
    • Marcus the Motivator – dropping affirmations to lift your mindset
    • Daniel Nelson – reflecting on self-accountability, depression, and healing

    You’ll also hear:
    💡 How to recognize regret and rebuild trust
    🧠 The impact of alcohol on judgment and behavior
    📱 Tools to help manage emotional responses and stay mindful
    🫶 Inspirational quotes from Maya Angelou, Helen Keller, and Desmond Tutu

    Tech Resources Mentioned:
    • Headspace – Mindfulness & Meditation App
    • Calm – Sleep & Relaxation App
    • Depression and Bipolar Support Alliance
    • National Alliance on Mental Illness (NAMI)
    • National Institute on Alcohol Abuse and Alcoholism


    ⚠️ Disclaimer
    This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
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    6 mins
  • Bonus Episode – The Watchers, The Workers & The Wake-Up Call

    Bonus Episode – The Watchers, The Workers & The Wake-Up Call
    May 11 2025
    Ever fix a problem—only to be blamed later? Ever show up, offer real support, and get tossed aside with no thanks? In this episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into emotional labor, broken leadership, and the burnout no one sees.We explore what happens when truth is silenced, helpers are undervalued, and trust is weaponized. From tech support to team dynamics, it’s all connected—and it’s time to talk about it.🎧 Featuring:• Jane Marie (Stats & Facts)• Chucky Chip (Tech On Deck)• Marcus the Motivator• Anna Heryiwego & Curious Joe• Host: Daniel Thabudd Nelson💡 Topics include:• Workplace neglect & emotional disconnect• Leadership vs. control• Trust, accountability & recognition• Tools to patch your culture (Slack, Donut Bot, Officevibe, Reflectly)• The quiet cost of being “the reliable one”🔥 Plus, a sneak peek at Season 4:Support or Surveillance?Parenting for Power vs. PurposeQuiet Quitting: Burnout You Don’t SeeLove or leverage?This isn’t just a podcast—it’s healing in high definition.Stay absolutely focused. Stay awesome.💌 Subscribe to our newsletter — new every month!Newsletter | Absolutely Focused Radio Podcast🎯 Like, share, and stay absolutely focused.Here is the download links for the applications mentioned1. SlackDescription:Slack is a business communication platform that brings messaging, tools, and files together in one place to streamline team collaboration.Download URLs:iOS: https://apps.apple.com/us/app/slack/id618783545Android: https://play.google.com/store/apps/details?id=com.SlackmacOS: https://slack.com/downloads/macWindows: https://slack.com/downloads/windowsWeb: https://slack.comDescription:Donut helps remote and hybrid teams build stronger relationships with peer introductions, mentorship, onboarding workflows, and more—directly within Slack.Access URLs:Slack Integration: https://slack.com/marketplace/apps/A11MJ51SR-donutWeb App & Info: https://www.donut.comNote: Donut does not have standalone iOS, Android, or desktop apps—it works entirely within Slack.Description:Officevibe is a platform that helps you measure employee engagement, collect anonymous feedback, and build stronger teams through meaningful communication.Access URLs:Web App: https://workleap.com/officevibeSlack Integration: https://slack.com/marketplace/apps/A0GU27WR1-workleap-officevibeNote: Officevibe primarily works via web and Slack; there are no standalone mobile apps.Description:Reflectly is an AI-powered personal journal that helps users improve their mental health by tracking moods, setting goals, and reflecting on their day.Download URLs:iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134Android: https://play.google.com/store/apps/details?id=com.reflectlyAppWeb Info: https://reflect.appNote: Reflectly is primarily designed for mobile use.3. Officevibe (now part of Workleap)Description:Officevibe is a platform that helps you measure employee engagement, collect anonymous feedback, and build stronger teams through meaningful communication.Access URLs:Web App: https://workleap.com/officevibeSlack Integration: https://slack.com/marketplace/apps/A0GU27WR1-workleap-officevibeNote: Officevibe primarily works via web and Slack; there are no standalone mobile apps.4. ReflectlyDescription:Reflectly is an AI-powered personal journal that helps users improve their mental health by tracking moods, setting goals, and reflecting on their day.Download URLs:iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134Android: https://play.google.com/store/apps/details?id=com.reflectlyAppWeb Info: https://reflect.appNote: Reflectly is primarily designed for mobile use.
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    9 mins
  • S03 E21: What’s Your New Therapy

    S03 E21: What’s Your New Therapy
    May 9 2025
    Where healing meets hustle, and emotional sobriety becomes a daily commitment.In this soul-shifting episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. From AI metaphors to mental health resources, this episode bridges the worlds of tech and truth, asking the question: What’s your new therapy?🔍 Topics covered:Emotional invalidation and “denial listening”Prompt sabotage and tech as a healing metaphorThe myth of forgiveness as permissionHow to reflect energy without losing your peaceJournaling, mindfulness, and digital self-expression tools✨ Apps mentioned in this episode:📔 Journaling Apps – Day OneiOS: Day One on iOSAndroid: Day One on AndroidMac: Day One for MacWebsite: dayoneapp.com🤝 Community & Support Apps7 CupsiOS: 7 Cups on iOSAndroid: 7 Cups on AndroidWebsite: 7cups.comSanvelloiOS: Sanvello on iOSAndroid: Sanvello on AndroidWebsite: sanvello.com🧘‍♀️ Mindfulness & Meditation AppsCalmiOS: Calm on iOSAndroid: Calm on AndroidWebsite: calm.comInsight TimeriOS: Insight Timer on iOSAndroid: Insight Timer on AndroidWebsite: insighttimer.comHeadspaceiOS: Headspace on iOSAndroid: Headspace on AndroidWebsite: headspace.com🎨 Creative ToolsCapCutiOS: CapCut on iOSAndroid: CapCut on AndroidMac: CapCut for MacWebsite: capcut.comCanvaiOS: Canva on iOSAndroid: Canva on AndroidMac/Desktop: Canva for DesktopWebsite: canva.comDescriptDownload: Download DescriptWebsite: descript.com🛒 Get the AFR Hardcover Bound NotebookStay focused. Stay inspired. Visit the Shop at our website to get yours.You are not behind—you’re becoming.📱 Top Sobriety Support Apps Mentioned in This EpisodeSober GridiOS: https://apps.apple.com/us/app/sober-grid/id912632260Android: https://play.google.com/store/apps/details?id=com.sobergrid.sobergridI Am SoberiOS: https://apps.apple.com/us/app/i-am-sober/id672904239Android: https://play.google.com/store/apps/details?id=com.release.iamsoberNomo – Sobriety ClocksiOS: https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424Android: https://play.google.com/store/apps/details?id=com.andrew.nomoRecovery PathiOS: https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910Android: https://play.google.com/store/apps/details?id=com.recoverypath.appQuit That! (iOS Only)iOS: https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800Note: Not currently available on Android.🎧 Podcast Website:https://podcast.absolutelyfocusedradio.com/📻 Live Radio Stream:https://bit.ly/3ZfFgIX🛒 Get the AFR Hardcover Bound NotebookStay focused. Stay inspired. Visit the shop to get yours.You are not behind—you’re becoming.https://podcast.absolutelyfocusedradio.com/store/📺 YouTube Channel:https://www.youtube.com/@AbsolutelyFocusedRadio📷 Instagram:https://www.instagram.com/absolutelyfocusedradio📘 Facebook:https://www.facebook.com/absolutely.focused.radio.podcast/💌 Join the Monthly Newsletter:Get healing prompts, behind-the-scenes updates, and fresh episode drops.https://podcast.absolutelyfocusedradio.com/newsletter/🌐 Stay Connected & Listen Now
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    10 mins
  • How to Post a Video on YouTube (Beginner Friendly + Full Strategy)

    How to Post a Video on YouTube (Beginner Friendly + Full Strategy)
    May 2 2025

    Welcome to Absolutely Focused Radio—where we keep it real, keep it simple, and help you show up like the star you are.

    This bonus masterclass is for:
    ✔️ The beginner creator
    ✔️ The parent helping a child upload
    ✔️ The business owner going digital
    ✔️ The voice that’s been waiting to be heard

    Daniel Thabudd Nelson and Chucky Chip from the Sobriety Crew walk you through every step:
    🎥 How to upload a video
    🧠 What settings to use (Private, Unlisted, Public)
    📝 How to write titles and descriptions
    #️⃣ Why hashtags and captions matter
    📣 And how to promote like a pro

    👉 Want the free checklist and templates?
    Visit https://podcast.absolutelyfocusedradio.com/newsletter

    Stay creative. Stay clear. Stay Absolutely Focused.
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    8 mins
  • S03 E20: Firewall Down – Trust Exploited, Growth Ignited

    S03 E20: Firewall Down – Trust Exploited, Growth Ignited
    May 2 2025

    In this episode of Absolutely Focused Radio, the Sobriety Crew exposes emotional sabotage—what happens when trust is breached and your growth threatens someone else’s comfort.

    🎙️ Featuring:

    • Jane Marie – Stats & Facts

    • Chucky the Chip – TechOnDeck

    • Marcus the Motivator – Affirmations for elevation

    • ThaBudd – Your host, breaking it down with bold truth

    💥 Topics:

    • Weaponized silence, blame-shifting, and emotional triangulation

    • Covert betrayal masked as concern

    • PTSD-like effects of relational sabotage

    • How to "threat hunt" your emotional life

    • Digital tools to track, log, and protect your peace

    🛠️ Tools & Apps for Your Healing Journey:

    MindShield (Distraction Blocker)
    iOS/macOS: https://apps.apple.com/us/app/mindshield/id1660218371
    PC (Open Source): https://github.com/ulyngs/mindshield-open-source

    Daylio – Mood Tracker
    iOS: https://apps.apple.com/us/app/daylio-journal-daily-diary/id1194023242
    Android: https://play.google.com/store/apps/details?id=net.daylio
    PC Tips: https://www.reddit.com/r/Daylio/comments/k7u2gt/guide_using_daylio_on_your_pc/

    Reflectly – AI Journal
    iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134
    Android: https://play.google.com/store/apps/details?id=com.reflectlyApp
    Web: https://reflectly.app/

    Penzu – Private Encrypted Journal
    iOS: https://apps.apple.com/us/app/penzu/id452674732
    Android: https://play.google.com/store/apps/details?id=com.penzu.android
    Web: https://penzu.com/

    Journey – Cross-Platform Diary
    iOS: https://apps.apple.com/us/app/journey-diary-journal/id1300202543
    Android: https://play.google.com/store/apps/details?id=com.journey.app
    PC/macOS/Linux: https://journey.cloud/downloads

    🗣️ Affirm it:
    “I update my mindset daily—outdated systems no longer control me.”

    🧠 Truth has a sound—and it just found you.

    Stay focused. Stay free.
    You are absolutely worth it.
    And stay awesome... and hydrated, my friend. 💧
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    9 mins
  • S02E25: Invest in Yourself: The Power of Sobriety and Resilience | Let's talk about it?

    S02E25: Invest in Yourself: The Power of Sobriety and Resilience | Let's talk about it?
    Apr 28 2025

    In this soul-stirring episode, host Daniel "Thabudd" Nelson delivers a powerful message on sobriety, self-investment, and the resilience it takes to keep going—even when your mornings start heavy and your path feels uncertain.

    With raw honesty and empowering wisdom, Daniel explores the emotional weight of healing, the daily discipline of staying sober, and the courage required to choose growth over old patterns. Whether you're facing a tough morning, navigating mental health struggles, or simply trying to stay aligned with your higher self, this episode offers clarity, encouragement, and a reminder: You are not behind—you’re becoming.

    Perfect for anyone on a journey of sobriety, self-discovery, or emotional wellness, this episode is your invitation to pause, reset, and keep moving forward—one intentional step at a time.

    🎧 Podcast Website:
    https://podcast.absolutelyfocusedradio.com/

    📻 Live Radio Stream:
    https://bit.ly/3ZfFgIX

    🛒 Get the AFR Hardcover Bound Notebook
    Stay focused. Stay inspired. Visit the shop and grab your copy.
    You are not behind—you’re becoming.
    https://podcast.absolutelyfocusedradio.com/store/

    📺 YouTube Channel:
    https://www.youtube.com/@AbsolutelyFocusedRadio

    📷 Instagram:
    https://www.instagram.com/absolutelyfocusedradio

    📘 Facebook:
    https://www.facebook.com/absolutely.focused.radio.podcast/

    💌 Join the Monthly Newsletter:
    Get healing prompts, behind-the-scenes updates, and fresh episodes delivered to your inbox.
    https://podcast.absolutelyfocusedradio.com/newsletter/

    🌐 Stay Connected & Listen Now
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    10 mins
  • Season 3, Bonus 7: Unlocking Success: Transforming Your Mindset with Sobriety Crew Secrets

    Season 3, Bonus 7: Unlocking Success: Transforming Your Mindset with Sobriety Crew Secrets
    Apr 26 2025

    Join the Sobriety Crew—Jane Marie, Chucky Chip, and Marcus the Motivator—in this special bonus episode of Absolutely Focused Radio. They share empowering affirmations and insights from 77 Affirmations for Sobriety, offering inspiration and practical guidance to support your journey toward personal growth and mental well-being
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    Less than 1 minute