Forgive, Don’t Forget — The Science of Letting Go. Clarity meets courage as the Sobriety Crew breaks down forgiveness vs. passivity, triangulation, narrative control, and reactive abuse—with tools you can use today.

This episode blends science and street-smarts: how forgiveness lowers stress and relapse triggers, why boundaries protect love (not block it), and how to stop feeding someone else’s storyline—online and IRL.

• How forgiveness reduces cortisol and improves focus—without excusing harm.
• Spotting triangulation and narrative control in group chats and social feeds.
• What reactive abuse looks like (and how to avoid the screenshot trap).
• Practical boundary scripts you can use without losing your peace.
• Tech that helps: mood tracking, guided breathing, and self-monitoring for sobriety.

• 00:00 – Cold open & hook
• 02:10 – Science of forgiveness (stress, relapse, focus)
• 10:45 – Triangulation & narrative control (digital life)
• 18:30 – Reactive abuse: the calm storyteller vs. the shaking truth-teller
• 26:15 – Boundaries that protect love
• 31:40 – Tools & affirmations for daily recovery
• 34:50 – Closing: alignment is peace, not perfection

Daniel “Your Sobriety Buddy” Nelson • Jane Marie (Stats & Facts) • Chucky Chip (Tech on Deck) • Marcus the Motivator • Beeyou • Curious Joe

Enjoying the show? Follow, rate ★★★★★, and share with a friend who’s doing the work. New episodes weekly. More at Absolutely Focused Radio.

• I choose clarity over confusion.
• Boundaries protect love.
• My strength is in my choices, not their reactions.

Absolutely Focused Radio is for informational and entertainment purposes only and is not medical or therapeutic advice. If you’re struggling with mental health or substance use, contact a professional. In the U.S., call or text 988 for support.

© 2025 Daniel Thabudd Nelson / Absolutely Focused Radio. All rights reserved.

What happens when you outgrow old reactions but still face people who haven’t? In this reflective episode of Absolutely Focused Radio, Daniel “The Sobriety Buddy” Nelson and the Sobriety Crew explore how emotional maturity shapes recovery, relationships, and self-alignment.

From manipulation and deflection to self-accountability and calm breathing, the crew breaks down real-life tools for staying centered in chaos. With Jane Marie (Stats & Facts), Chucky Chip (Tech on Deck), Marcus the Motivator, Beeyou, and Curious Joe, you’ll hear the science, tech, and soul behind emotional balance.

🎧 Inside this episode:
• Why emotional immaturity derails recovery—and how to recognize it
• Simple boundaries that protect your peace
• Breathing and HRV tech to reset your nervous system
• How to celebrate growth without guilt (“The Success Room”)

Affirmation of the week: “I choose clarity over confusion in every relationship.”

#sobriety #emotionalmaturity #recovery #mindfulness #alignment #mentalhealth #boundaries #selfgrowth #absolutelyfocusedradio #danielnelson

Small habits spark big change. Daniel, Beeyou & Jane Marie explore mindset shifts, recovery wins & micro-habits. Not medical advice. In the U.S., call/text 988 for free, confidential mental health support.

This revised bonus episode of Absolutely Focused Radio (Season 4, Bonus 2) takes a grounded look at the power of tiny habits—and how small, consistent steps can unlock big transformation.

🎙️ Host: Anna Herigo
🎧 Guests: Beeyou & Jane Marie (Sobriety Crew)

Together, they explore how micro-habits, recovery mindset, and consistent action can shift your brain, your finances, and your future—one focused win at a time.

🔍 You’ll hear insights on:
✅ How micro-habits rewire your brain over time
✅ Why small wins often work better than big changes
✅ Recovery stories built on tiny daily shifts
✅ Financial and wellness habits that compound
✅ Grounding tools, affirmations, and mindset resets

⚠️ Quick Disclaimer
We’re here to share inspiration—not medical or financial advice. If you need help, especially for sobriety or mental health, please reach out. In the U.S., call or text 988 for free, confidential support. You are not alone.

🔗 Listen Now: https://podcast.absolutelyfocusedradio.com
🧠 Powered by: Nelson’s Wireless x Absolutely Focused Radio
💌 Stay grounded. Stay focused. Stay you.

tiny habits, micro-habits, consistency, neuroscience, mindset shift, sobriety journey, emotional maturity, Nelson’s Wireless, motivation podcast, behavior change, Absolutely Focused Radio

#AbsolutelyFocused #TinyHabits #SobrietyCrew #HealingEra #StayFocused #MotivationPodcast #NelsonsWireless #MindsetShift #BeYou #StayGrounded

Not all support is created equal. In this episode, Daniel and the Sobriety Crew explore the difference between convenient applause and genuine encouragement. Learn how to recognize conditional friendships, set boundaries with confidence, and build a circle that truly honors your sobriety — whether you’re just starting out or years into the journey.sobriety, recovery, personal growth, self improvement, mental health, resilience, lifestyle, wellness, motivation, authentic support, relationships, boundaries, community, awareness

📱 Recommended Apps & Resources for Episode 10

Authentic Circles Only: Building Real Support in Sobriety

1. Sober Support & Community

• I Am Sober – Daily motivation, milestone tracking, and community.

  • iOS: https://apps.apple.com/us/app/i-am-sober/id672904239

  • Android: https://play.google.com/store/apps/details?id=co.sparklabs.iasober

• Loosid – A sober social network to meet supportive friends.

  • iOS: https://apps.apple.com/us/app/loosid-sober-social-network/id1328872356

  • Android: https://play.google.com/store/apps/details?id=com.loosidapp

2. Boundaries & Mental Well-being

• Headspace – Mindfulness and meditation to help manage stress and reinforce healthy boundaries.

  • iOS: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

  • Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android

• Calm – Guided meditations, sleep stories, and relaxation practices for reflection.

  • iOS: https://apps.apple.com/us/app/calm/id571800810

  • Android: https://play.google.com/store/apps/details?id=com.calm.android

3. Personal Growth & Journaling

• Daylio Journal – Track moods, habits, and reflections to recognize who lifts you up and who drains you.

  • iOS: https://apps.apple.com/us/app/daylio-journal/id1194023242

  • Android: https://play.google.com/store/apps/details?id=net.daylio

The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy world.

With humor, honesty, and real-life stories, the crew explores:

Dodging “emotional phishing links” (old triggers in disguise).

Debugging setbacks with journaling and affirmations.

Turning your feed into a playlist for clarity instead of chaos.

Using tech intentionally — for healing, not hiding.

✨ App Spotlight – Reflectly

A journaling and mood-tracking app that uses AI to help with reflection, emotional awareness, and affirmations.

Reflectly: Journal & AI Diary (iOS)

https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134

Reflectly: Mood Tracker Diary (Android)

https://play.google.com/store/apps/details?id=com.reflectlyApp

🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.

In this bonus episode of Absolutely Focused Radio, Daniel “The Bud” Nelson (your sobriety buddy) — with Jane Marie of the Sobriety Crew — dive deep into what it takes to push through when motivation fades.

We’re talking real: losing ground, feeling alone, mental health battles, and how discipline holds you steady when nothing else seems to. If you’ve ever felt stripped down or overwhelmed, this episode is for you.

You’ll get:
• Insight into resilience even when everything feels lost
• Encouragement that your struggles don’t define you
• Tools & mindset shifts to help you rebuild step by step
• A strong reminder you are NOT alone on this path

Listen, share, and let this be a reminder: your journey matters, and discipline is often the bridge between where you are and who you’re becoming.

sobriety, mental wellness, discipline over motivation, recovery, discipline

🎙️ Absolutely Focused Radio Podcast returns with a powerful episode on identity, healing, and transformation. Host Daniel Thabudd Nelson—alongside Chucky Chip and Jane Marie—dives deep into the emotional and neurological journey of rebuilding identity after sobriety.

🔍 What You’ll Learn:

• Why 75% of people in recovery must reconstruct their sense of self

• The neuroscience behind addiction and post-sobriety brain rewiring

• The 3 phases of transformation: The Void, The Awakening, The Integration

• How emotional intelligence strengthens in recovery

• Ripple effects: how one person’s healing inspires four others

• Gen Z’s shift toward conscious sobriety

• Career impact: 45% more likely to lead, 60% higher job satisfaction

• The legacy effect—how healing compounds across generations

💡 This episode is perfect for:

• Listeners navigating sobriety or supporting someone who is

• Mental health advocates and personal growth seekers

• Anyone curious about emotional resilience and identity transformation

🧠 “I am allowed to grow beyond who I’ve been. My healing is my legacy.”

Whether you're winding down, waking up, or simply taking a breath—this episode offers clarity, hope, and a roadmap for growth.

🔗 Tap play to explore the science, soul, and stories behind recovery.📲 Follow, rate, and share to support conscious healing.