Forgive, Don’t Forget — The Science of Letting Go. Clarity meets courage as the Sobriety Crew breaks down forgiveness vs. passivity, triangulation, narrative control, and reactive abuse—with tools you can use today.

This episode blends science and street-smarts: how forgiveness lowers stress and relapse triggers, why boundaries protect love (not block it), and how to stop feeding someone else’s storyline—online and IRL.

• How forgiveness reduces cortisol and improves focus—without excusing harm.
• Spotting triangulation and narrative control in group chats and social feeds.
• What reactive abuse looks like (and how to avoid the screenshot trap).
• Practical boundary scripts you can use without losing your peace.
• Tech that helps: mood tracking, guided breathing, and self-monitoring for sobriety.

• 00:00 – Cold open & hook
• 02:10 – Science of forgiveness (stress, relapse, focus)
• 10:45 – Triangulation & narrative control (digital life)
• 18:30 – Reactive abuse: the calm storyteller vs. the shaking truth-teller
• 26:15 – Boundaries that protect love
• 31:40 – Tools & affirmations for daily recovery
• 34:50 – Closing: alignment is peace, not perfection

Daniel “Your Sobriety Buddy” Nelson • Jane Marie (Stats & Facts) • Chucky Chip (Tech on Deck) • Marcus the Motivator • Beeyou • Curious Joe

Enjoying the show? Follow, rate ★★★★★, and share with a friend who’s doing the work. New episodes weekly. More at Absolutely Focused Radio.

• I choose clarity over confusion.
• Boundaries protect love.
• My strength is in my choices, not their reactions.

Absolutely Focused Radio is for informational and entertainment purposes only and is not medical or therapeutic advice. If you’re struggling with mental health or substance use, contact a professional. In the U.S., call or text 988 for support.

© 2025 Daniel Thabudd Nelson / Absolutely Focused Radio. All rights reserved.

What happens when you outgrow old reactions but still face people who haven’t? In this reflective episode of Absolutely Focused Radio, Daniel “The Sobriety Buddy” Nelson and the Sobriety Crew explore how emotional maturity shapes recovery, relationships, and self-alignment.

From manipulation and deflection to self-accountability and calm breathing, the crew breaks down real-life tools for staying centered in chaos. With Jane Marie (Stats & Facts), Chucky Chip (Tech on Deck), Marcus the Motivator, Beeyou, and Curious Joe, you’ll hear the science, tech, and soul behind emotional balance.

🎧 Inside this episode:
• Why emotional immaturity derails recovery—and how to recognize it
• Simple boundaries that protect your peace
• Breathing and HRV tech to reset your nervous system
• How to celebrate growth without guilt (“The Success Room”)

Affirmation of the week: “I choose clarity over confusion in every relationship.”

#sobriety #emotionalmaturity #recovery #mindfulness #alignment #mentalhealth #boundaries #selfgrowth #absolutelyfocusedradio #danielnelson

Small habits spark big change. Daniel, Beeyou & Jane Marie explore mindset shifts, recovery wins & micro-habits. Not medical advice. In the U.S., call/text 988 for free, confidential mental health support.

This revised bonus episode of Absolutely Focused Radio (Season 4, Bonus 2) takes a grounded look at the power of tiny habits—and how small, consistent steps can unlock big transformation.

🎙️ Host: Anna Herigo
🎧 Guests: Beeyou & Jane Marie (Sobriety Crew)

Together, they explore how micro-habits, recovery mindset, and consistent action can shift your brain, your finances, and your future—one focused win at a time.

🔍 You’ll hear insights on:
✅ How micro-habits rewire your brain over time
✅ Why small wins often work better than big changes
✅ Recovery stories built on tiny daily shifts
✅ Financial and wellness habits that compound
✅ Grounding tools, affirmations, and mindset resets

⚠️ Quick Disclaimer
We’re here to share inspiration—not medical or financial advice. If you need help, especially for sobriety or mental health, please reach out. In the U.S., call or text 988 for free, confidential support. You are not alone.

🔗 Listen Now: https://podcast.absolutelyfocusedradio.com
🧠 Powered by: Nelson’s Wireless x Absolutely Focused Radio
💌 Stay grounded. Stay focused. Stay you.

tiny habits, micro-habits, consistency, neuroscience, mindset shift, sobriety journey, emotional maturity, Nelson’s Wireless, motivation podcast, behavior change, Absolutely Focused Radio

#AbsolutelyFocused #TinyHabits #SobrietyCrew #HealingEra #StayFocused #MotivationPodcast #NelsonsWireless #MindsetShift #BeYou #StayGrounded