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Two sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB.

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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We're stressed and in our 20s!!!!

Our dilemmas, where we've been, what we're doing, project pan, medication, downsizing, moving back in with parents, and more.

Welcome to Season 4!

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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Today we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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We're here! We promise!

In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD).

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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We solemnly swear we are not AI-generated... well... Avery might be. (Not really.)

Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good tool to add to your toolbelt? Let's find out!

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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We hope this finds you not overstimulated.

In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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We're not diagnosing you, no.

Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, "oh! that's so me!" Get ready to get called out.

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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We're back for Season 3!!
Ever wonder why you feel emotions more intensely than others?
Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat to your own emotions.

If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD

Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.

Disclaimer: We are not medical professionals, just two girls with ADHD.

Support the show