In this solo episode, Kim Raine shares her Four Cs Framework; Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems that support consistency even when motivation is low, Kim encourages listeners to strip back the noise and trust what works for them.

She also explores the importance of managing your energy, avoiding burnout, and creating conditions that support your wellbeing. Finally, she dives into confidence — reminding us that it doesn’t come first, it comes after taking action. Whether you’re feeling stuck or ready to grow, this episode is packed with insight to help you build a business that works with your ADHD, not against it.

Takeaways

• Clarity helps reduce overwhelm and aids decision-making.
• Simplicity in communication makes your business memorable.
• Consistency is key to building trust and achieving results.
• External systems can help maintain consistency for ADHDers.
• Understanding your capacity is crucial for sustainable work.
• Fun and relaxation are essential for productivity.
• Confidence is built through action, not just knowledge.
• Small steps out of your comfort zone lead to growth.
• Identify your energy drains and gains in business.
• Focus on one pillar at a time for effective improvement.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by the phenomenal Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit. This rich and honest conversation dives into the emotional and practical realities of living and working with ADHD as a woman, particularly as an entrepreneur.

Kim and Kate reflect on the early days of navigating ADHD diagnosis, the role of hormones, and why Kate’s podcast became such a beacon for women feeling overwhelmed, misunderstood, or burnt out.

They explore how burnout often goes unrecognised until it’s too late, how to begin spotting the early signs, and why it’s so essential to honour your energy cycles, create spacious routines, and reconnect with joy, creativity, and community. Kate opens up about her own challenges running a purpose-led digital business with ADHD, from managing overwhelm to finding the right team and learning to give herself grace.

She also shares powerful insight into why self-compassion is such a crucial tool for women with ADHD, and how shifting the narrative from “I’m the problem” to “this is my ADHD” can be life-changing. The conversation closes with a heartfelt call to trust your intuition, back yourself, and allow your unique brain to lead the way, even if it looks different from what everyone else is doing. For anyone navigating business, womanhood, or wellbeing with ADHD, this episode is full of both wisdom and warmth.

You can find more of Kate’s work, including workshops and free resources, at adhdwomenswellbeing.co.uk, and follow her podcast or grab a copy of The ADHD Women’s Wellbeing Toolkit wherever you buy books.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the messy, real-world challenges ADHD entrepreneurs face in business. Drawing from my own journey of chaos, growth, and breakthroughs, I share the three most common mistakes neurodivergent business owners make — and how to overcome them with practical strategies and a fresh perspective.

What you will learn:

Mistake #1: Too many ideas, not enough follow-through

→ How to manage cognitive hyperactivity and pause before you pivot

→ Why "setting the sat nav" is crucial to staying on track

Mistake #2: Constant distraction (especially comparisonitis)

→ How social media and “success envy” derail your momentum

→ Why staying in your own lane is the fastest way forward

Mistake #3: Trying to do everything at once

→ Understanding ADHD time blindness and executive dysfunction

→ How to focus on one thing at a time and actually finish it

If you’ve ever felt like you're stuck in a cycle of unfinished ideas, comparison spirals, or trying to do it all at once, this is your wake-up call.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this deep dive episode, Kim sets the record straight on what ADHD really is, beyond the TikToks, memes, and stereotypes. Whether you’ve been newly diagnosed or love someone with ADHD, this episode unpacks the science, the misconceptions, and the emotional impact behind living with a neurodivergent brain.

Kim shares personal reflections, expert insights, and real-life examples to help you better understand ADHD’s complexities, from emotional regulation to executive function, hormone links, motivation struggles, and the infamous deadline dance.

Takeaways

• ADHD is a complex brain difference influenced by genetics and environment.
• Emotional regulation is a significant aspect of ADHD that is often overlooked.
• ADHD can lead to a 30% developmental delay in executive functioning.
• The motivational machinery in an ADHD brain is structurally challenged.
• Situational variability can lead to misunderstandings about ADHD behavior.
• ADHD is not a reflection of intelligence but of emotional maturity.
• Hormonal changes can exacerbate ADHD symptoms, particularly in women.
• Procrastination in ADHD is often a result of a lack of interest, not a lack of care.
• Understanding ADHD can help change the internal narrative from shame to self-acceptance.
• Recognising that ADHD affects neurotransmitter levels can help in managing symptoms.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD.

Kim explores why starting is so hard, how perfectionism and fear of judgment hold us back, and why confidence only comes from action. Whether you're delaying a podcast, a post, or a big move in your business, this pep talk will remind you that done is better than perfect. You don’t have to be great to start, but you have to start to be great.

Takeaways

• Getting started is the hardest part, especially for those with ADHD.
• You don't have to be perfect to start; just take action.
• Perfectionism can paralyse us and prevent progress.
• Confidence comes from taking action, not waiting to feel ready.
• Identify where you are stalling and take the first step.
• Fear of judgment often comes from a few individuals, not everyone.
• Celebrate small achievements to build momentum.
• Taking messy action is better than waiting for the perfect moment.
• Your comfort zone expands as you take risks and try new things.
• Start now, because your future self will thank you.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.