In this episode, Kim Raine shares one of her favourite ADHD reset tools - The PEG Process, a simple but powerful framework to help you move from overwhelm to action.

Born out of Kim’s own battle with procrastination, chaos, and “47 tabs open” brain days, this episode explores how ADHD entrepreneurs can create clarity and calm even when everything feels urgent.

Kim breaks down the PEG process — Pause, Evaluate, Galvanise — showing how to use it to stop spiralling, prioritise what really matters and fire up your motivation again (without needing a full rebrand, a new planner, or a three-hour morning routine).

You’ll learn:

• Why ADHD overwhelm isn’t a time problem, it’s a nervous system problem
• How to pause before the spiral and find focus again
• The difference between what’s urgent and what’s truly important
• Simple, dopamine-friendly ways to get started (even when you don’t feel ready)

If you’ve ever found yourself halfway through six tasks and finishing none, this episode will give you a tool to reset your focus, rebuild momentum....and finally do the thing.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by Angela Bentley, also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training.

Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs and leaders break cycles of burnout, avoidance and self-sabotage.

Together, Kim and Angela dive deep into the link between fear, ego and the nervous system. They explore how to recognise the difference between intuition and avoidance, why burnout is often a sign of disconnection from the body and how regulating your system can transform the way you lead, work

and live.

You’ll also hear honest reflections on identity, ADHD awareness and the power of learning to get comfortable in the uncomfortable.

If you’ve ever found yourself stuck in indecision, running on adrenaline or fearing what happens when you slow down, this conversation will remind you that your body holds the answers - you just have to listen.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by somatic practitioner and ADHD coach Gary Lane for a powerful conversation about the connection between trauma, the nervous system, and how we show up in business.

Gary shares how many ADHD entrepreneurs are stuck in cycles of burnout and overwhelm because they’re saying yes from a place of survival, not choice.

He explains how people-pleasing is often a fawn response linked to trauma, and how learning to pause and check in with our nervous system can shift everything.

Together, Kim and Gary explore the signs of nervous system dysregulation, the impact of undiagnosed ADHD, and why slowing down is often the bravest thing we can do.

If you’ve ever struggled with boundaries, visibility, or overcommitting in business, this episode offers real insight and simple tools to help you regulate, reset, and move forward with intention.

You can find more of Gary's work at https://therealmetherapy.com/

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast.

Amanda shares her journey from building a £2M+ agency with a team of 40 to burning it all down after realising it was misaligned with how her ADHD brain truly works. She opens up about the hidden cost of rapid growth, people management, masking, and chronic burnout, and how her diagnosis in 2020 was the catalyst for rebuilding a business that puts her brain, energy, and values first.

Together, Kim and Amanda explore what it really means to run an ADHD-friendly business: one with freedom, lean structure, meaningful work, and sustainable energy. They discuss everything from self-trust and burnout recovery to human design, fear of failure, and the myth of the "one-size-fits-all" business model.

If you’ve ever felt like you're not doing business the “right” way, or you’re exhausted from trying, this conversation is a permission slip to do it differently.

You can find more of Amanda's work at https://www.amandaperry.co.uk/ and on Instagram https://www.instagram.com/amandaperry/#

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim is joined by Sarah Osborn, nutritionist, advanced ADHD coach, and founder of So Nutrition, for an honest and insightful conversation about eating behaviours and ADHD.

Sarah shares how a late-in-life diagnosis within her family led her to pivot her work and specialise in neurodivergent nutrition. Together, they explore why ADHDers often struggle with food, from grazing and skipping meals to impulsive eating, burnout-driven choices, and relying on ultra-processed foods.

Sarah explains how executive dysfunction, dopamine seeking, and emotional regulation all play a role, and why “scheduled eating” is a more effective and supportive approach than rigid meal plans or trendy diets.

With warmth and clarity, she unpacks the science behind blood sugar dips, mood swings, and decision fatigue and offers simple, realistic ways to eat well without overwhelm. They also touch on the link between ADHD and disordered eating, diet culture, and the pressure to “get it right.” If your relationship with food feels messy, chaotic, or exhausting, this episode will help you feel seen and give you accessible strategies to nourish yourself in a way that works for your brain.

You can find more of Sarah's work at https://adhdandnutrition.co.uk/ and on Instagram https://www.instagram.com/sonutrition/

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by Vera Altmeyer - Head of Development at the Neurodiversity Training Academy, functional medicine health coach, ADHD advanced coach, and all-round brain health expert.

Together, they explore how nervous system regulation, brain health, and lifestyle foundations directly impact ADHD entrepreneurs in business. Vera explains why medication alone isn’t the full answer, and how nutrition, sleep, stress management, and blood sugar balance can transform focus, energy, and emotional regulation.

They dive into executive function, emotional dysregulation, burnout cycles, and why learning to pause, delegate, and work with your energy is essential for sustainable success. Vera also shares a powerful eye movement exercise to boost focus and calm the nervous system, a quick daily hack listeners can try right away.

Packed with practical strategies and scientific insight, this conversation is a must-listen for ADHD business owners ready to build resilience, avoid burnout, and create businesses that work with their brains, not against them.

You can find more of Vera's work at https://www.haylifestylemedicine.com and on Instagram here.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kim Raine tackles a topic every ADHD entrepreneur grapples with but few talk about honestly, failure.

Sharing personal stories and coaching insights, Kim reframes failure not as a red flag but as vital feedback, a roadmap for growth, and a normal part of building a successful business. She dives into why ADHD brains often experience failure more intensely thanks to rejection sensitivity, all-or-nothing thinking, and internalised shame, and reminds us that flopped launches, messy pivots, and slow seasons are often what pave the way to the biggest breakthroughs.

With warmth and humour, Kim shares how one of her own biggest “failures” led to the clarity, confidence, and business alignment she’d been chasing for years.

This episode is a pep talk for anyone in the messy middle, feeling stuck, tired, or tempted to quit. You’re not failing, you’re learning, adjusting, and growing a business that fits your brain. So pick yourself up, dust yourself off, and go again. You've got this.

Takeaways

• Failure is not the end; it's a lesson.
• Reframing failure as feedback can change your perspective.
• Resilience is key to overcoming setbacks.
• Rejection sensitivity can hinder progress; recognize it.
• Your identity is separate from your business outcomes.
• Embrace the messy middle; it's where growth happens.
• Build a business that aligns with your neurodivergent strengths.
• Learning from failures is crucial for success.
• You only get paid for completed work; finish what you start.
• You can do it your way; success is personal.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kim Raine shares her Four Cs Framework; Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems that support consistency even when motivation is low, Kim encourages listeners to strip back the noise and trust what works for them.

She also explores the importance of managing your energy, avoiding burnout, and creating conditions that support your wellbeing. Finally, she dives into confidence — reminding us that it doesn’t come first, it comes after taking action. Whether you’re feeling stuck or ready to grow, this episode is packed with insight to help you build a business that works with your ADHD, not against it.

Takeaways

• Clarity helps reduce overwhelm and aids decision-making.
• Simplicity in communication makes your business memorable.
• Consistency is key to building trust and achieving results.
• External systems can help maintain consistency for ADHDers.
• Understanding your capacity is crucial for sustainable work.
• Fun and relaxation are essential for productivity.
• Confidence is built through action, not just knowledge.
• Small steps out of your comfort zone lead to growth.
• Identify your energy drains and gains in business.
• Focus on one pillar at a time for effective improvement.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.