In this solo episode, Kim Raine shares her Four Cs Framework; Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems that support consistency even when motivation is low, Kim encourages listeners to strip back the noise and trust what works for them.

She also explores the importance of managing your energy, avoiding burnout, and creating conditions that support your wellbeing. Finally, she dives into confidence — reminding us that it doesn’t come first, it comes after taking action. Whether you’re feeling stuck or ready to grow, this episode is packed with insight to help you build a business that works with your ADHD, not against it.

Takeaways

• Clarity helps reduce overwhelm and aids decision-making.
• Simplicity in communication makes your business memorable.
• Consistency is key to building trust and achieving results.
• External systems can help maintain consistency for ADHDers.
• Understanding your capacity is crucial for sustainable work.
• Fun and relaxation are essential for productivity.
• Confidence is built through action, not just knowledge.
• Small steps out of your comfort zone lead to growth.
• Identify your energy drains and gains in business.
• Focus on one pillar at a time for effective improvement.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

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