In this episode Angie meets Good Ally author, Nova Reid. The Good Ally is an urgent call to arms to become better allies against racism and provides a thoughtful approach, centering collective healing, to do so. It is a book for those against persistent racial injustice, hungry to expand their knowledge and understanding of systemic racism in Britain and beyond. It uncovers the roots of racism and its birthplace, anti-Blackness. It is for those who not only want to be able to better recognise both subtle and overt forms of racism in action, to examine their powerful role in it, but who want to know what to do about it. The answer often lies within. The Good Ally is the answer to ‘what next?’

This episode Angie meets with former colleague, friend and author of How To Be A Happy Woman in Mid-life author, Anita Hamilton! Reaching mid-life can be an uncertain, sometimes frightening time for women. It is a time of enormous change - physically, emotionally and socially. How do you navigate these changes and be happy and fulfilled? As we emerge from the Covid pandemic, it is time to re-evaluate our lives, think about what makes us happy and what could make us happier. How to be a Happy Woman in Mid-Life aims to help women understand the challenges of this time of change and identify opportunities for renewal. Using cutting-edge research and the experiences of women in this age group, Social Psychology expert Anita Hamilton considers how health, relationships, sex, finances, purpose and attitude affect our general well-being and outlook on life. It is a "must-read" for any woman to discover ways to experience a new era of happiness - greater joy, reduced stress, and more meaning in their life. This delightful book is sure to become a companion for women looking for better well-being and a happier, more fulfilling life.

In this beautifully dynamic conversation, Angie meets filmmaker and author Iggy London to discuss his book Mandem. The themes in this essay collection range from the importance of male role-models, and the unique relationship between mother and son to the sexual pressure placed on young heterosexual men, while also asking the question: "what does contemporary Black queerness actually look like?" Edited by award-winning artist Iggy London and featuring essays from Yomi Sode, Jeffrey Boakye, Christian Adofo, Ashley Hickson-Lovence, Athian Akec, Dipo Faloyin, Okechukwu Nzelu, Phil Samba, Sope Soetan, and Jordan Stephens, MANDEM is an unmissable, thoughtful anthology of Black male expression.