Episodes

  • Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On

    Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On
    Dec 2 2024
    Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after they’ve been said. If you’ve ever found yourself obsessing over a remark or feeling weighed down by someone’s words, this episode is for you. We’ll start by exploring why certain comments cut deeper than others, diving into the emotional triggers and mental patterns that make us overthink. You’ll learn about the science behind overthinking—how it fuels mental stress and emotional fatigue—and how social media amplifies this cycle, turning minor moments into overwhelming spirals. But we don’t just diagnose the problem—we offer solutions. Discover practical strategies to quiet the mental replay, including mindfulness exercises, reframing techniques, and grounding practices. Learn how to build resilience by strengthening your self-worth, focusing on your values, and developing mental toughness without becoming emotionally closed off. We’ll also help you recognize the early signs of overthinking and give you actionable tools to interrupt the cycle before it spirals out of control. This episode is packed with relatable examples, evidence-based insights, and easy-to-apply strategies to help you move forward with confidence and clarity. Whether it’s a hurtful comment from a colleague, friend, or social media interaction, you’ll come away with the tools to break free from overthinking and protect your peace of mind. Join us for this empowering and down-to-earth discussion on overcoming overthinking, building emotional resilience, and reclaiming control over your mental space. Don’t forget to subscribe, leave a review, and connect with us on social media @ASimpleLifePodcast for more tips and inspiration to live your best, simplest life. #Overthinking #EmotionalWellbeing #MindfulnessMatters #MentalHealthTips #SelfWorth #BreakingFree #ResilienceBuilding #SimpleLifePodcast #PersonalGrowth #LettingGo #SocialMediaStress #MoveOnWithConfidence #QuietTheMind #MentalClarity #EmpowerYourselfOther platforms: https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts https://music.youtube.com/playlist... - Youtube Music Socials: Facebook - https://www.facebook.com/ASimpleLifePodcast Instagram - @a_simple_life_podcast https://www.instagram.com/a_simple_life_podcast/ Threads - https://www.threads.net/@a_simple_life_podcast Products: Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition Ink and Insights Journal - Moonlight https://www.amazon.co.uk/dp/B0CPCN122R Music In Show: Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
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    50 mins
  • Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

    Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier
    Nov 25 2024

    Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, no-nonsense strategies to cut back or quit sugar entirely, we’ve got everything you need to reclaim your health. Plus, we share simple ways to overcome withdrawal symptoms, manage cravings, and build a lifestyle that doesn’t revolve around sweet treats. Tune in for tips, support, and a dash of humor to make the journey smoother.


    Don’t forget to connect with us on social media @ASimpleLifePodcast! Share your story and inspire others on their path to a healthier life.


    Other platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    37 mins
  • Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing

    Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing
    Nov 18 2024

    Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.


    Other platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    31 mins
  • Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections

    Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections
    Nov 11 2024

    "Feeling stuck or searching for more purpose in life? You’re not alone—and we might have just the thing to help. In this episode of A Simple Life, we explore the transformative power of volunteering and how small acts of kindness can lead to big changes in your confidence, mental health, and relationships. Whether it’s giving back to your local community or lending a hand to a cause you’re passionate about, volunteering brings unexpected rewards for your own wellbeing, too.


    Join us for inspiring personal stories (including a special one from our host’s time as a volunteer police officer!), practical tips on getting started, and a closer look at how volunteering can become a fulfilling part of a simple, meaningful life. Don’t miss this episode if you’re ready to feel more connected, more purposeful, and just a little bit lighter. Tune in and discover how helping others can truly help you!


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    17 mins
  • Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation

    Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation
    Nov 4 2024

    In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation. Learn practical tips for managing your emotions, understanding others, and building stronger connections in every area of life. Plus, stick around for a quick challenge at the end to put your new EQ skills into action! Follow A Simple Life on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast, and join us on the journey to a more balanced, emotionally tuned-in you!


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    20 mins
  • Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool

    Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool
    Oct 28 2024

    Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to manage it without losing control. Learn how to spot the triggers, understand the brain's response to anger, and discover simple, effective strategies to keep your cool in everyday situations. Whether it’s road rage, dealing with a tough day, or that slow-burn frustration, we've got you covered. Tune in for easy tips to control your anger before it controls you. Don’t forget to follow us on Facebook, Instagram, YouTube, and Threads @ASimpleLifePodcast for more great content!


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast

    Products

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    21 mins
  • Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy

    Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy
    Oct 21 2024
    In this episode of A Simple Life, we’re diving into easy, practical ways to cope with stress, anxiety, and those inevitable “meh” days we all experience. You’ll learn simple yet effective strategies, like the 5-minute rule, quick breathing exercises, and the power of a spontaneous dance party to lift your mood. These techniques are all about making mental health care accessible and, well, simple. We’ll also talk about affordable mental health resources that won’t drain your bank account, and I’ll share some personal stories about my own journey toward a more balanced, calm, and healthy mind. It’s not about grand gestures or complicated routines—it’s about small, impactful steps that anyone can take to improve their mental wellbeing. Whether you’re looking to manage daily stress or just want to start feeling a little more in control of your mental health, this episode is packed with tips and inspiration to help you along the way. What we cover in this episode: Simple coping strategies for stress, anxiety, and low-energy daysAffordable and accessible mental health resourcesHow small habits can lead to big changesPersonal stories and experiences Tune in and start simplifying your mental health journey today! 🎧 Here are some crisis line numbers in the UK: 999 and 112 is the national emergency number in the United Kingdom111, Option 2, is the National Health Services' First Response Service for mental health crises and support. This is not available in all areas of the country yet.National Suicide Prevention Helpline UK is a helpline offering a supportive listening service to anyone with thoughts of suicide throughout the UK and is open 24/7. This helpline is founded by the charity Suicide Prevention Bristol https://www.spbristol.org/National Suicide Prevention Helpline UK can be reached on 0800 689 5652.SOS Silence of Suicide is a registered charity supporting children & adults struggling with poor mental health and suicidal ideation. They provide a standard rate phone support service open 8pm until Midnight, Friday to Monday inclusive. You can reach them on 0300 1020 505Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom.[71] They provide a 24/7, toll-free crisis line, as well as local branches. Lifeline (https://www.lifelinehelpline.info/) is Northern Ireland's crisis response helpline. Useful Numbers for my US Audience: 911 is the national emergency number in the United States.211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state.[74]The 988 Suicide & Crisis Lifeline (https://988lifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States.[77] A 24-hour online chat service is also available. The Veterans Crisis Line (https://www.veteranscrisisline.net/) is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals. The Crisis Text Line (crisistextline.org) is a 24/7, nationwide crisis-intervention text-message hotline.
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    33 mins
  • Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine

    Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine
    Oct 14 2024

    In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic wellness really means, exploring the balance between mind, body, and soul, and how it can enhance your overall well-being.


    We’ll cover the benefits of integrative medicine, which combines modern treatments with complementary therapies, share beginner-friendly yoga tips (no flexibility required!), and introduce natural remedies like ginger for digestion, lavender for stress relief, and chamomile for better sleep—all backed by science and super easy to try at home.


    Whether you’re looking to manage stress, improve your sleep, or just bring a little more balance into your life, this episode is packed with practical tips to help you feel your best. Plus, we’re challenging you to take one simple step toward holistic wellness this week! Tune in for the full scoop and get ready to embrace a healthier, more balanced lifestyle—without the overwhelm.


    Other platforms

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:


    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    20 mins