Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.

Other platforms:

https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

https://music.youtube.com/playlist... - Youtube Music

Socials:

Facebook -

https://www.facebook.com/ASimpleLifePodcast

Instagram -

@a_simple_life_podcast

https://www.instagram.com/a_simple_life_podcast/

Threads -

https://www.threads.net/@a_simple_life_podcast

Products:

Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

Ink and Insights Journal - Moonlight

https://www.amazon.co.uk/dp/B0CPCN122R

Music In Show:

Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library