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A RowAlong Adventure on your Rowing Machine

A RowAlong Adventure on your Rowing Machine

By: RowAlong
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About this listen

Have some fun on the Rowing Machine from the creator of the RowAlong workouts podcast.


Whether it's blasting through space, rowing faster to avoid pirates, or on the Amazon river, escaping pihranas and crocodiles - I'll tell you a story, and let you know when to row faster, slower, or adjust your stroke rate.


Perfect for keeping you entertained on the rowing machine for short workouts. Giving you the exercise you were looking for, but distracting you with tales of adventure!


For anyone - from 8 to 88. We'll go through a 4 minute warmup to make sure you're moving correctly, then a 10-30 minute row, depending on the story.


Although there's less of a focus on technique and performance improvements compared to my other RowAlong podcast, it's important that you still try to think about how you're rowing. You want to make sure you don't tweak anything with poor technique - but also, you want to make sure you're getting the best workout possible!


I always do a brief 'best practise' recap for technique in these podcasts - but if you're unsure, do check out some of my RowAlong videos on YouTube.


https://www.youtube.com/c/RowAlongFreeIndoorRowingWorkouts/featured


And of course, if you're enjoying these, why not check out my main RowAlong podcast? But make sure to let me know you liked these!!

Hosted on Acast. See acast.com/privacy for more information.

John Steventon Hygiene & Healthy Living
Episodes
  • Travel through the Forest with a few surprises

    Travel through the Forest with a few surprises
    Mar 24 2023

    Climb onto your rowing machine and join me as we walk through the forest, and possibly get into a few bits of trouble...


    Over the course of a 20 minutes workout, I tell a story of a walk through a forest, and as we need to escape various things, we need to row faster or slower.


    There's a 4 minute easy start followed by short pace change intervals.


    Based around the following intensities:


    Easy - about 5/10 effort at a lowish stroke rate

    Hard - about 7/10 effort at a slightly higher stroke rate

    Sprint -10/10 max effort and high stroke rate

    Power - Put max effort into a low stroke rate.


    If you want to row a more serious and focussed workout, take a look at the main RowAlong workouts on this channel. But for a way to pass 20 minutes on the rowing machine with a mix of intensities, this should be a good workout for you.


    The YouTube version of this (so you can see my hat) is here: https://youtu.be/W5eUqo5DOIM

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • Can You Survive Rowing The Seacaves?

    Can You Survive Rowing The Seacaves?
    Feb 20 2023

    Don't let the cheesy story fool you - this is still an awesome 25 minute row. A mix of low, mid and high intensity rowing while I talk nonsense to you about an adventure to some sea caves will make the time fly by!


    You don't need to connect anything, you don't need a Concept2, you don't need to pay a thing. All it'll costs is a little buy in with your imagination as you RowAlong with me!


    All a bit of fun, designed to entertain you through an indoor rowing workout whether you're 6 or 60. And if you put in the effort, you'll get a great workout.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Escape the Zombie Carrots

    Escape the Zombie Carrots
    Oct 31 2022

    Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout


    20 minutes of rowing.


    4 minutes Warming Up

    14 minutes escaping the Zombie carrots with a variety of intensities

    2 minutes cooldown.


    Can you escape the carrots???


    If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it.


    00:00 introduction and machine setup

    01:25 Start with a warmup row

    05:25 Pause for a drink if you like

    05:55 Escape the Zombie Carrots!

    21:25 I hope you made it...



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins

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