👉 Book a Discovery Call If you’re ready for your next season to be filled with purpose and to help you get your spark for life back, let’s connect. You can schedule a complimentary call with me here.

Hi!

If you’ve been feeling pulled in a thousand directions, overwhelmed by expectations, or stuck in the old habit of people-pleasing… oh friend, this one’s for you.

This week, I had to make a really big decision: Do I fly to a business retreat in sunny Florida that I’ve been looking forward to for six months… or do I stay home for my son’s state semifinal football game?

Both were good. Both mattered. And honestly? It sent my nervous system into a spiral.

In today’s episode, I’m sharing:

• What it’s like to make decisions when you’re overwhelmed

• How I calmed my nervous system enough to hear God clearly

• Why we cannot make wise choices from anxiety, guilt, or pressure

• How people-pleasing used to run my life (and almost broke me)

• A simple, biblical way to connect with your intuition and the Holy Spirit

• The exact phrase that finally brought me clarity and peace

• Why choosing alignment over approval is spiritual maturity

• And how to stop doing “all the things” so you can stay human, whole, and grounded

This is a gentle, practical episode about letting go, honoring your limits, and trusting that God guides you when you get quiet enough to listen.

👉 Book a Discovery Call If you’re entering 2026 knowing something has to change, and you’re craving peace, clarity, and emotional alignment, let’s connect. You can schedule a complimentary call with me here.

Peace,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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Key topics:

Christian women and overwhelm, decision-making with God, Holy Spirit guidance, faith-based nervous system regulation, how to stop people-pleasing, Christian life coaching, emotional burnout, intuition and faith, Christian boundaries, doing less with clarity, spiritual alignment, Christian women’s mental health, overwhelm in motherhood, faith and anxiety, finding peace in busy seasons.

Happy Thanksgiving!

Glad you're here,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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What if healing isn’t about waiting for the storm to pass… but learning how to find peace while it’s still raining?

While driving down the California coast in a torrential downpour, with full sunshine pouring through the windshield, God gave me a powerful epiphany that changed the way I see healing, peace, and inner resilience.

For years I believed healing meant fixing circumstances, praying away the struggle, or finally getting to an “easier” season. But sometimes the rain doesn’t stop. What can change is our capacity, our perspective, and our ability to hold both suffering and joy at the same time.

This episode is especially for you if you’re tired, overwhelmed, spiritually disconnected, or waiting for life to calm down before you let yourself breathe again.

Scripture:

• Hosea 2:15 — “I will make the Valley of Achor a door of hope.”
• Joel 2:25 — “I will renew the years the locusts have eaten.”

Song:

• “Scars” by I Am They

Quote:

“You can’t change what happened in the past, but you can change how you frame it. We’re offered a range of different lenses: acceptance, forgiveness, and gratitude.” — Noelle Oxenhandler

If this episode resonated and you’re ready to find peace in the storm, not just after it, I’d love to support you.

📅 Book a Free Discovery Call Let’s talk about where you’re at and how we can work together to help you find more serenity, purpose, and emotional freedom.

👉 Click here to schedule your discovery call

Glad you’re here,

Dani :)

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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Ever feel like you've tried EVERYTHING—therapy, retreats, prayer meetings, all the books—but you're still struggling? This episode reveals what might be the missing piece: integrating your body into the healing process.

👉If you’re tired of feeling lost, unheard, or disconnected from your purpose, AND you’re feeling a pull toward “something more” but can’t seem to find your way there, let’s talk. Schedule a complimentary Discovery Call and we’ll gently explore what’s getting in the way of the life you know you’re meant to live.

Still feeling stuck after prayer, therapy, and all the self-help? You’re not broken, and you’re not alone.

If you’ve ever wondered, “Why do I still feel this way after everything I’ve done?” I hope this episode helps.

Today I’m joined by one of my favorite humans on the planet (and my longtime therapist), Jim Beebe.

Jim’s a wealth of wisdom, life experience and compassion. AND he’s the real deal! I’m so grateful when he shares his time with us on the show! Today we’re talking about my new Coaching program The Third Act, and about why so many of us still feel anxious, overwhelmed, or quietly disconnected on the inside… even though we’ve spent years trying to heal.

We break down the real reasons you might feel stuck, including:

• why talk therapy, prayer, and spiritual work can eventually hit a ceiling
• how trauma and stress live in the body and nervous system
• the triune being: body, mind, and spirit working together

The 3 Acts of your life story, and why so many of us end up circling in Act Two far longer than we need to.

We also dive into what The Third Act really means, and how to step into a more grounded, purposeful, peaceful chapter of your life… one that actually feels like you.

If you’re spiritually-minded, love Jesus, and feel exhausted, invisible, or quietly lost inside (even though your life looks “fine” or even great on the outside), this conversation will bring clarity, compassion, and a deep sense of hope.

👉 Ready for your Third Act? Schedule your complimentary Discovery Call with me here and let’s explore what’s possible for you in this next season.

So grateful you’re here,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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Hey friend! Today we’re talking about growing our relationship with our Creator, AND why the phrase "quiet time" makes me cringe and how I learned to connect with God in ways that actually work for who HE made ME to be.

If you've ever felt like you're not doing devotions "right" or that your relationship with God doesn't look like everyone else's, this episode is for YOU.

It's time to let go of the shoulds and discover what actually feeds your soul.

What You'll Learn:

✨ Why traditional "quiet time" doesn't work for everyone (and that's okay!)

💪 What a "spiritual workout" looks like and how to create your own

🏃‍♀️ How movement, dancing, and even naps can be part of intimacy with God

📖 Permission to skip scriptures that bring shame instead of empowerment

🧠 The mind-body-spirit connection you can't ignore

"You may have been your mom's accident, but you are not God's accident. You are here for such a time as this."

"I don't believe my thoughts until I move my body."

"Scripture was meant to empower you. If there are scriptures tearing your soul apart, don't read them right now."

"I'm so exhausted from trying to figure everything out on my own."

• Gentle morning movement (12-minute circuit)
• Brain dumping & intentional journaling
• Dancing to worship music
• Nature meditation walks (praying and listening prayer)
• Sauna time for body + soul
• Rest when needed (yes, naps!)

Book Your Free Discovery Call

If this episode resonated with you, let's talk! I work with women who are tired of religious "shoulds" and ready for authentic intimacy with God.

During our call, we'll:

• Explore where you're feeling stuck spiritually
• Identify what's blocking your intimacy with God
• Discover if coaching together is right for you
• Create a vision for your spiritual workout
• Create a vision for YOUR FUTURE. You deserve a clear vision for what your heart desires.

No pressure. No shoulds. Just honest conversation.

👉 Schedule Your Discovery Call Here

Remember: There's no formula for connecting with the Lord. You have PERMISSION to do it differently. You have permission to evolve.

God bless you! 💛

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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What's up my people! Today marks my 15th sobriety birthday! 🎉

In this episode, I'm getting real about recovery, purpose, and why your hardest moments don't disqualify you from living a life full of joy and meaning. If you're struggling with feeling unworthy or like your past has disqualified you from your future, this one's for you.

✨ Your darkest hours can become your greatest purpose

✨ Nothing you've been through disqualifies you from helping others or having purpose

✨ You don't need to publicize your story to live out your purpose

✨ Healing takes time—be patient with yourself

✨ You're not a vending machine—set boundaries and prioritize yourself

✨ It's OKAY to be happy, joyful, and walk confidently in your purpose

If this episode resonated with you and you're ready to work through past pain, find your purpose, and build genuine confidence—I'd love to support you!

Let's talk about where you are, where you want to go, and how life coaching can help you get there.

Schedule your complimentary discovery call

You don't have to do this alone.

Grateful,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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Are you ready to show up as the best version of yourself? Know you need support getting there? Schedule your complimentary call with Dani here.

Ever notice you show up as different versions of yourself depending on who you’re with or what’s going on? One version feels light and free — the “you” who laughs easily and feels close to God. Another feels heavy, guarded, or disconnected.

In this episode, I’m sharing how to recognize the versions of you that show up in different seasons — and how to gently choose the one that feels most peaceful, authentic, and you.

You’ll hear: ✨ Why it’s not inauthentic to have different “versions” of yourself ✨ How your environment shapes who shows up ✨ How to spend more time with the version of you that lights you up ✨ A prayer to help you return to peace

This isn’t about doing more. It’s about coming home to who God made you to be.

Much love,

Dani

Ready to explore your next steps? Schedule a free call with Dani to explore coaching.

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Keywords:

• how to feel like yourself again

• Christian life coach podcast

• faith based emotional healing

• Christian mindset coaching

• rediscover yourself

• Christian women midlife

• emotional burnout recovery

• faith after burnout

• reconnect with God

• spiritual renewal
• how to find peace again

• the third act coaching
• Dani Sumner podcast

• authentic self Christian

• overcoming people pleasing Christian

🐸 THE FROG IN THE KETTLE:

Why do high-achieving, empathetic women (and men) wait until their 50s, 60s, or 70s to find their voice?

Because they're like the frog in boiling water—so adaptable to suffering, they don't realize they deserve better.

This episode explores:

• The 3 S's of suffering: Service, Silence, Self-Doubt
• Why you self-sabotage when life finally gets good
• How to build capacity for joy when you've only known struggle
• Why most women don't wake up until midlife (and why that's perfect timing)

If you've spent decades putting everyone else first and finally realized "I'm not even on the totem pole"—this is your wake-up call.

You're not selfish for wanting peace. You're not too late. You're right on time.

READY TO STOP BEING THE FROG IN THE KETTLE?

If you want support finding more joy, harmony, and purpose in your next season, schedule a discovery call with Dani here.

So glad you're here, Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram