A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth cover art

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

By: Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker Spiritual Director Mentor Christian Life Transformation Coach
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About this listen

Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!

Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.

Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.

There’s no magic wand to find more freedom, but there are practical tools that can help.

Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.

If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.

We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani

Learn -> www.danisumner.com
Connect -> hello@danisumner.com
Facebook -> https://www.facebook.com/DaniSumnerCoaching
Instagram -> https://www.instagram.com/danisumner/Copyright 2021 All rights reserved.
Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 209. ⭐ When You Can’t Do It All: How to Stop People-Pleasing and Find Peace with God—and Peace with Yourself
    Dec 3 2025

    👉 Book a Discovery Call If you’re ready for your next season to be filled with purpose and to help you get your spark for life back, let’s connect. You can schedule a complimentary call with me here.

    Hi!

    If you’ve been feeling pulled in a thousand directions, overwhelmed by expectations, or stuck in the old habit of people-pleasing… oh friend, this one’s for you.

    This week, I had to make a really big decision: Do I fly to a business retreat in sunny Florida that I’ve been looking forward to for six months… or do I stay home for my son’s state semifinal football game?

    Both were good. Both mattered. And honestly? It sent my nervous system into a spiral.

    In today’s episode, I’m sharing:

    • What it’s like to make decisions when you’re overwhelmed
    • How I calmed my nervous system enough to hear God clearly
    • Why we cannot make wise choices from anxiety, guilt, or pressure
    • How people-pleasing used to run my life (and almost broke me)
    • A simple, biblical way to connect with your intuition and the Holy Spirit
    • The exact phrase that finally brought me clarity and peace
    • Why choosing alignment over approval is spiritual maturity
    • And how to stop doing “all the things” so you can stay human, whole, and grounded

    This is a gentle, practical episode about letting go, honoring your limits, and trusting that God guides you when you get quiet enough to listen.

    👉 Book a Discovery Call If you’re entering 2026 knowing something has to change, and you’re craving peace, clarity, and emotional alignment, let’s connect. You can schedule a complimentary call with me here.

    Peace,

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

    Key topics:

    Christian women and overwhelm, decision-making with God, Holy Spirit guidance, faith-based nervous system regulation, how to stop people-pleasing, Christian life coaching, emotional burnout, intuition and faith, Christian boundaries, doing less with clarity, spiritual alignment, Christian women’s mental health, overwhelm in motherhood, faith and anxiety, finding peace in busy seasons.

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    25 mins
  • 208. Happy Thanksgiving 💛
    Nov 27 2025

    Happy Thanksgiving!

    Glad you're here,

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

    Show More Show Less
    10 mins
  • 207. When Life Still Feels Heavy: How to Find Some Peace While It’s Still ‘Raining’
    Nov 25 2025

    What if healing isn’t about waiting for the storm to pass… but learning how to find peace while it’s still raining?

    While driving down the California coast in a torrential downpour, with full sunshine pouring through the windshield, God gave me a powerful epiphany that changed the way I see healing, peace, and inner resilience.

    For years I believed healing meant fixing circumstances, praying away the struggle, or finally getting to an “easier” season. But sometimes the rain doesn’t stop. What can change is our capacity, our perspective, and our ability to hold both suffering and joy at the same time.

    This episode is especially for you if you’re tired, overwhelmed, spiritually disconnected, or waiting for life to calm down before you let yourself breathe again.

    Scripture:

    • Hosea 2:15 — “I will make the Valley of Achor a door of hope.”
    • Joel 2:25 — “I will renew the years the locusts have eaten.”

    Song:

    • “Scars” by I Am They

    Quote:

    “You can’t change what happened in the past, but you can change how you frame it. We’re offered a range of different lenses: acceptance, forgiveness, and gratitude.” — Noelle Oxenhandler

    If this episode resonated and you’re ready to find peace in the storm, not just after it, I’d love to support you.

    📅 Book a Free Discovery Call Let’s talk about where you’re at and how we can work together to help you find more serenity, purpose, and emotional freedom.

    👉 Click here to schedule your discovery call

    Glad you’re here,

    Dani :)

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

    Show More Show Less
    18 mins
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