Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology.

If you're ever wanted to become a Life Coach, now’s the time to look into what it’s all about!

Book your free discovery call where we'll explore your dreams and see if “Messy Life Transformation Coaching Certification" is a fit for you.

These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

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If you're drowning in everyone else's needs while yours stay buried, this episode is your permission slip to stop.

I almost talked myself out of beach yoga this morning. The guilt showed up fast, “shouldn't I be working?” But here's what I've learned after years of running on fumes: you can't pour from an empty well, and God didn't design you to survive on exhaust.

In This Episode:

[00:03:15] Why Self-Care Feels Like Rebellion The guilt Christian women carry when prioritizing their needs, and the theology that actually supports self-stewardship.

[00:08:42] The Frog in Boiling Water How we adapt to dysfunction without realizing it—and why you don't need different circumstances to start thriving (Isaiah 43:18).

[00:14:20] Practical Self-Prioritization Time blocking, identifying your actual needs, scheduling white space, and giving yourself permission to figure it out as you go.

[00:22:37] External Processing for Overthinkers Finding safe spaces to get the noise out—journaling, coaching, therapy, trusted community.

[00:28:15] Your First Responsibility Why stewarding yourself isn't selfish—it's obedience.

Key Truths:

✨ "Your first responsibility to the Lord is to steward YOU. How can you steward everyone else if you're just a dry well?"

✨ The Sabbath wasn't created for God—it was created for YOU. Rest is holy.

✨ Progress over perfection. Move yourself up one burner at a time.

✨ While you still have breath in your lungs, God is not done with you.

Your 24-Hour Challenge:

Do something radical for yourself. Beach yoga. Breakfast without phones. A walk where you just exist. Whatever you need—lean into it.

If you're tired of survival mode and ready for a safe space to process what's actually going on, let's talk.

Book your free discovery call where we'll explore where you're stuck, whether coaching is right for your season, and how to move forward.

These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

👉 Schedule your free call at AHolyMess.com

Remember: You're not selfish for taking care of yourself. You're being obedient to how God designed you to live. 💙

Cheering for you,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

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