• 8 Reasons You're NOT Growing in the Gym

  • Feb 8 2023
  • Length: 1 hr
  • Podcast

8 Reasons You're NOT Growing in the Gym cover art

8 Reasons You're NOT Growing in the Gym

Listen for free

View show details

  • Summary

  • In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.

    Mistake #1: Not eating enough calories (1:23)

    Can you lose fat and build muscle at the same time? (5:45)

    Mistake #2: Not eating enough protein (8:27)

    Mistake #3: Not training hard enough OR training too hard (14:08)

    Mistake #4: Prioritizing isolation movements over compound movements (23:25)

    Mistake #5: Ego lifting (27:36) 

    Mistake #6: Lack of Consistency (32:46)

    Mistake #7: Bad sleep (39:19)

    Mistake #8: Poor stress management (45:43)


    Related Links: 

    • Ask a question to Generation Fit. Email: team@thegenerationfit.com 
    • Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener!
    • Generation Fit Youtube Channel
    • Generation Fit Free Resources 
    Show More Show Less
Show More Show Less

What listeners say about 8 Reasons You're NOT Growing in the Gym

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.