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Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.

✅ Video Chapters

00:00 Introduction
00:26 Nasal saline irrigation
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex

✅ Links mentioned in video

NeilMed sinus rinse packets

Apple cider vinegar and cayenne steam video

A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs

Seven Uses for 50 Essential Oils book

Konstatin Buteyko

Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage

Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006

Immune modulatory effects of vitamin D on viral infections

Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study

✅ Dr. Park's Products and Services 

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park 

✅ Connect with Dr. Park

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doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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