• 7 Biggest Fitness Myths Dismantled

  • Jan 13 2023
  • Length: 35 mins
  • Podcast

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7 Biggest Fitness Myths Dismantled

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  • Summary

  • In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead!

    • Myth #1: Stretching before a workout (1:08)
    • When to stretch and how to warm-up (3:50)
    • Myth #2: You can lose body fat from specific areas only (6:11)
    • Myth #3: Over-restricting carbs and fats (10:05)
    • How to set total protein, carb, and fat intake and why fat and sugar is demonized (12:51)
    • Myth #4: There’s no such thing as over-training, just under-eating (17:18)
    • Myth #5: Lifting will make you too bulky (20:29)
    • Myth #6: Free weights are better than machines and vice-versa (24:42)
    • Myth #7: There’s a “best” body-part training split (29:49)

    Related Links: 

    • Ask a question to Generation Fit. Email: team@thegenerationfit.com 
    • Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast l
    • Generation Fit Youtube Channel
    • Generation Fit Free Resources 

    People Mentioned:

    • Ronnie Coleman (@ronniecoleman8) Instagram
    • Flex Wheeler (@officialflexwheeler) Instagram
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