If you’re over 40 and feeling like your waistband is suddenly holding a grudge, this BAM (Bare Arse Minimum) approach is your no-nonsense guide to staying healthy, strong, and feeling fabulous. In this episode, Jen dives into the real talk around weight gain after 40 and why your body starts playing by a whole new rulebook. She breaks down what’s really going on with your metabolism, hormones, and muscle mass and how to work with your body, not against it.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠

Feed Your Body

⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠

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