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In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the passionate and powerful Karen Cerezo, a dedicated activist raising awareness for women navigating all stages of menopause.

Karen’s mission is to break the silence, erase stigma, and create a safe, supportive space for women experiencing the physical, emotional, and mental changes that come with menopause. Through workshops, events, and advocacy in Austin, Texas and the country, she educates communities, empowers women, and ensures no one has to go through this season of life alone.

Her work is fueled by empathy and determination, helping women understand what menopause is, recognize its symptoms, and address its profound physical and emotional impact. Karen’s story is not just about awareness—it’s about building a movement and a community where women can thrive at every stage of life.

Episode Highlights

Meet Karen
We start by getting to know Karen,her background, what inspired her to speak up about menopause, and how she turned her passion for women’s health into a movement.

Understanding Menopause
Karen breaks down what menopause really is, the stages it includes, and the variety of symptoms women may experience, from hot flashes to brain fog, and the often-overlooked emotional toll.

The Physical and Emotional Load
We explore how menopause impacts women’s bodies, relationships, careers, and mental health. Karen sheds light on why open conversations and community support are essential during this life transition.

Workshops, Advocacy, and Community
Karen shares how she organizes workshops and awareness events, creating safe spaces for learning, connection, and encouragement. She talks about her vision of a world where menopause is met with understanding, not silence.

How to Connect and Get Involved
We close by discussing how listeners can join Karen’s community, participate in her events, and become part of a growing network of empowered women.

Connect with Karen Cerezo
Instagram: @midlife_health_coach
Website: https://www.midlifehealthcoach.com

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🎙 In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the fierce and faith-filled Abigail, known as The Warrior Princess.

Abigail is a Christian marriage coach, speaker, and founder of Battle Ready Wives a powerful movement dedicated to “Setting Marriages Free, One Wife at a Time.” Through her own testimony of heartbreak, healing, and spiritual renewal, Abigail empowers women to strengthen their marriages by first strengthening their relationship with God.

Her story is one of deep truth, resilience, and unshakable faith. Having walked through the valley of divorce herself, she shares raw, personal reflections and biblical wisdom to help wives fight for their marriages by fighting for themselves first.

Episode Highlights:

Meet Abigail
We start by getting to know Abigail, her upbringing, values, and what marriage meant to her in the early days. She shares how her life experiences shaped her mission and gave her a unique voice in the world of Christian marriage coaching.

A Journey Through Marriage and Faith
Abigail opens up about her own marriage journey, the challenges she faced, the heartbreak of divorce, and how she found healing by drawing closer to God.

Fighting for Marriages by Fighting for Wives
We explore Abigail’s belief that saving marriages starts with empowering wives. She discusses how spiritual growth, personal healing, and biblical truth form the foundation of a restored relationship.

The Battle Ready Wives Program
Abigail shares the heart behind her coaching program, a safe space for Christian women to gain the tools, encouragement, and biblical insight they need to thrive in their lives and their relationships ( every women not just married women).

Wisdom for Every Wife
By being part of her program, you find a supportive community and receive intensive counseling designed to help you reconnect with your lost self, rebuild your confidence, and step back into any relationship with renewed strength and clarity.

Connect with Abigail:

Instagram: @battlereadywives
Website: https://www.battlereadywives.com/

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If you’re moved by these stories, share the podcast with someone who needs it. Help us grow this powerful community of women who lead.

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🎙 In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the compassionate and powerful Kassandra Alvarez.

Kassandra is a Board-Certified Behavior Analyst, autism parent coach, and the bestselling author of Guiding Light: Navigating Autism with Empathy and Expertise. In her book, she shares both professional insights and personal reflections to help parents better understand and support their autistic children.

With deep roots in her Mexican heritage, Kassandra blends cultural awareness with science-based care to create real change in the lives of families.

Her mission? To empower families with tools, understanding, and support, so they can better care for their loved ones and thrive together.

Episode Highlights:

Meet Kassandra
Kassandra shares how her Mexican background shaped her values, worldview, and approach to care. She talks about how this cultural perspective deepens her connection with families and strengthens her advocacy work.

The Path to Autism Support
She opens up about her journey into the autism field, how she found her calling, what drives her work, and why supporting families became a lifelong mission.

Understanding the Spectrum
Kassandra answers common and complex questions about early signs of autism, the different levels of the spectrum, and how parents can better understand and communicate with their children.

What No One Tells Parents
She highlights the major gaps in support, especially the struggles parents face with insurance limitations and the lack of services for older children, and why advocacy is critical.

Building a Village: Kassandra’s Program & Community
We explore the program and safe space Kassandra created for parents, where education, emotional support, and practical guidance come together. She shares how families can reach out and get involved.

Connect with Kassandra:

• Instagram: @promptpath
• Buy the book " Guiding Light" :https://www.amazon.com/Guiding-Light-Navigating-Empathy-Expertise-ebook/dp/B0DSQYKFXJ/ref=sr_1_5?crid=2RNNT6OFPFZ3B&dib=eyJ2IjoiMSJ9.2zaMW6Sel1yUAuhbSwJboC0N_gcp_Rt4pCE_-X0vKPdjLgXPWeJG_h7pMYf7tkhNrkCNfgaGHhQMSbOaTWMRCoU-6bjqTEgFs5mTRq55iRW7w_A9eZk-66pBeSbFmG4fFiQgTDucl0mo9lxNjqEKytRhHVkzgpnJMkUw8kEWvHRXTdGdvWSpzdsLjhRG3o0hh7UsuVe90F1cyqMRhz5t2cMoJuW1pL_DbZJGiJ6w8Cw.5jQpiuL16nnfvQdvmsz-YbXtouaBvcvkENRWHF-KgvE&dib_tag=se&keywords=guiding+light+book&qid=1754065671&sprefix=guiding+light+book%2Caps%2C94&sr=8-5

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Don't forget to check out past episodes of 60 Minutes With A Woman, and follow us on Instagram, YouTube, and TikTok for more inspiring conversations.

Support the show
If you’re moved by these stories, share the podcast with someone who needs it. Help us grow this powerful community of women who lead, he

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