• 59. Making Eating Decisions From Love vs Fear

  • Mar 27 2025
  • Length: 8 mins
  • Podcast

59. Making Eating Decisions From Love vs Fear

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  • Summary

  • You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.


    Today you’ll learn…

    • The difference between love-based and fear-based eating choices
    • How fear leads to guilt, restriction, and binge eating
    • A simple question to ask yourself before every meal


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!


    For more brain-based eating tips:

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