• 350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing

  • Apr 29 2025
  • Length: 22 mins
  • Podcast

350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing

Listen for free

View show details

  • Summary

  • You won’t always feel the moment you leave survival mode.

    Healing your nervous system won’t always look like a big breakthrough.

    Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.

    In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.”

    These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways.

    We’re diving into:

    ✔️ Why feeling less reactive is a huge win for your brain
    ✔️ How that moment of compassion is actually nervous system proof
    ✔️ What it means when urgency starts to fade and presence returns
    ✔️ Why joy is one of the strongest signals of regulation

    If you’ve ever thought, “Is this even working?”—this one’s for you. 🎧


    Related Links:

    • Previous Episode
    • 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
    • "Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze "
    • How to tell if Your're in Fight, Flight, or Freeze
    • 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode

    —


    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about 350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.