Today is about experiencing.

Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body.

If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect.

We’ll explore together:
✔️ Why dysregulation can start to feel “normal” — and even productive
✔️ The key differences between survival mode and true ease
✔️ What regulation looks and feels like in your body, emotions, and relationships
✔️ A simple guided practice you can use anytime to shift back into balance

This episode is designed to give you a felt sense of what’s possible when your nervous system is at ease.

And if you want to go deeper, this is exactly the kind of work we’ll be doing together inside my free workshop, From On Edge to At Ease, on Tuesday, August 26.

🎟 Save your seat at michellegrosser.com/workshop

Related Episodes to Explore:

• Previous Episode
• 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
• Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better
• Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
• Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze
• Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does

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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Register at michellegrosser.com/workshop

People-pleasing isn’t just draining — it’s a full-on energy thief and a silent barrier to your power

In this episode, I’m talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don’t realize.

Erica’s approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.

We’re unpacking:
✔️ How people-pleasing fuels that low-grade stress and negative emotions you can’t shake
✔️ The hidden ways it sabotages your career, leadership, and workplace well-being
✔️ Why people-pleasing is more than a “bad habit” — it’s a nervous system pattern begging for healing
✔️ Steps to reclaim your boundaries, confidence, and authentic voice
✔️ How to move from seeking approval to owning your worth in all areas of life

If you’re tired of the exhausting cycle of trying to meet everyone else’s expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

🎧 Press play to start healing the people-pleaser inside you and expand into the bold, embodied leader you’re meant to be.

Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn’t create.

Register at michellegrosser.com/workshop

Related Episodes to Explore:

• Previous Episode
• Are You Too Nice? 3 Signs Your Kindness Is Actually People Pleasing
• The Spiritual Solution to People Pleasing
• The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think)
• 5 Burnout Red Flags Every Perfectionist Needs to Know
• Break Free from Perfectionism & Procrastination and Build Habits That Stick

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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

If you’ve ever tried to “positive-think” your way out of burnout — only to still feel edgy, exhausted, or emotionally flat — you’re not alone.

In today’s episode, we’re unpacking why mindset work often falls short when it comes to real burnout recovery — and what your body actually needs instead.

You’ll learn:

• The neuroscience of why mindset tools don’t always land when you’re dysregulated
• Why your body overrides your best intentions
• The difference between insight and integration
• What it actually takes to create sustainable shifts in how you feel and function
  
  

We’ll also talk about the role of somatic tools, how they work, and why this is the foundation of my upcoming workshop, From On Edge to At Ease.

Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn’t create.

Register at michellegrosser.com/workshop

Related Episodes to Explore:

• Previous Episode
• 4 Game-Changing Strategies for Nervous System Regulation
• A Mindset Shift for Life’s Challenging Seasons
• 5 Steps to Navigating Life’s Challenges
• Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation
• A Powerful Mindset Shift for Moms

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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️