If your body feels tense, wired, or constantly “on,” this episode is for you.

An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift.

In part one of this short Capacity Expansion series, I’m breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight.

In this episode, you’ll learn:

• Why your nervous system reacts to modern stressors the same way it reacts to danger
• What’s actually happening in your body when you feel anxious, overwhelmed, or on edge
• Three simple, effective ways to regulate your nervous system in the moment
• Why stillness and “just calming down” often don’t work when you’re activated
• How real-time regulation creates the foundation for lasting capacity expansion

This episode is about relief — learning how to come back into your body when your system is activated.

In part 2, we’ll talk about why tools don’t always stick and what actually changes your baseline so you’re not constantly regulating just to get through the day.

Enrollment for Burnout Recovery Blueprint is open now, and we begin next week.
Cart closes Friday, January 16 at midnight EST.

🎧 Press play to learn how to regulate an overactive nervous system — and build the foundation for real capacity expansion.

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→ Learn more and join Burnout Recovery Blueprint

You’re getting things done.

Your life looks full, productive, and “on track.”

And yet… something feels off.

You’re more irritable than you want to be.

Your brain feels foggy even when you sleep.

You’re exhausted — but slowing down feels impossible.

That’s the paradox of high-functioning burnout.

In this episode, I’m unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through.

We’ll talk about why ambitious moms often don’t realize they’re burned out until their nervous system forces a reckoning — and what actually helps before you hit that point.

In this episode, you’ll hear about:

• The subtle ways burnout hides behind productivity and capability
• Why being “the strong one” can keep your nervous system stuck in survival mode
• Seven signs your system is operating beyond capacity — even if life looks good
• How high-functioning burnout affects your patience, focus, and emotional bandwidth
• What helps you recover without stepping away from the life you’ve built

If you’ve ever wondered why success feels heavier than it should — or why rest doesn’t fully touch the exhaustion — this conversation will help you connect the dots.

You don’t need to wait until you fall apart to take your nervous system seriously.

🎧 Press play to learn the signs of high-functioning burnout — and what actually helps before it gets louder.

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→ Learn more and join Burnout Recovery Blueprint

You’re good at managing stress.

You solve the problems.

You handle what needs to be handled.

You keep going.

And yet, your body still feels tight, tired, or on edge — even after the situation is over.

That’s because managing a stressor and releasing stress are not the same thing.

In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress responses quietly drain your nervous system capacity over time.

In this episode, you’ll learn:

• The difference between handling a stressor and discharging stress from your body
• Why your nervous system doesn’t automatically “stand down” when a problem is solved
• How accumulated stress contributes to allostatic load and narrows your window of tolerance
• What it actually means to say we “store stress in the body”
• Why releasing stress — not just managing it — is essential for expanding your capacity

This episode is for you if you function well, cope effectively, and keep showing up — but feel like stress never fully leaves your body.

If you want to stop carrying stress from one moment into the next and start building real capacity instead of just getting through your days, this conversation will help you understand what actually works — and why.

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