• #332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

  • May 7 2024
  • Length: 16 mins
  • Podcast
#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson cover art

#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

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  • Summary

  • In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stroke. Tune in now!

    00:00 Introduction and Background
    2:31 Where is your head position?
    2:58 How often are you breathing?
    4:30 How do you use your kick?
    5:23 What does your recovery look like?
    8:09 What is the end of your stroke like?
    9:07 What is your rotation like?
    9:47 How did you develop your catch?
    11:13 How much power are you putting into each stroke?
    11:54 What do you do to increase your swim speed?
    13:11 How do you like to train?
    14:20 What pace are you aiming for?
    14:49 What stroke rate are you aiming for?
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