Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsthrifting, secondhand shopping, sustainable fashion, vintage finds, personal style, budgeting, creativity, upcycling, slow fashion, eco-conscious living, community cultureSummaryIn this episode, Judy and Sophia dive into the world of thrifting with special guest Reise Moore, a professional thrifter and vintage enthusiast who has been curating secondhand fashion for over a decade. They explore the joys and challenges of hunting for unique pieces, how thrifting empowers creativity, and the impact secondhand culture has on sustainability. The conversation touches on practical tips for spotting quality items, the thrill of unexpected finds, and how thrifting can foster a sense of individuality in a world of fast fashion.TakeawaysThrifting is an affordable way to build a unique wardrobe.Learning how to spot quality fabrics and construction is key.Thrifting supports sustainability and reduces waste.Personal style shines through when you shop secondhand. Clothing swaps and local shops strengthen community culture.Budget-friendly fashion can still look elevated.Patience pays off — great finds often take time. Upcycling adds creativity and longevity to clothing.Thrifting connects generations through shared pieces and stories.Secondhand culture is both eco-conscious and trend-resistant.

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordslaw school, women empowerment, lifelong learning, imposter syndrome, career transition, support network, education, professional development, mental health, community supportSummaryIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Natalie Traynham, who shares her inspiring journey of returning to school to pursue a law degree while balancing her career and family life. They discuss the challenges of imposter syndrome, the importance of community support, and the transformative power of education at any age. Natalie emphasizes the significance of networking and lifelong learning, encouraging listeners to believe in themselves and pursue their dreams, no matter the obstacles.TakeawaysIt's never too late to pursue your dreams.Building a supportive network is crucial for success.Imposter syndrome is a common challenge for many professionals.Balancing work and study requires organization and commitment.Community support can make a significant difference in your journey.Technology can enhance learning and provide valuable resources.Networking can open doors to new opportunities.Education is a lifelong journey that can lead to personal growth.Sharing knowledge and resources fosters collaboration among peers.Believe in yourself, even when others doubt you.Sound Bites"I graduated with only nothing.""The power of networking is very real.""Don't be afraid to step out in faith."Chapters00:00 Introduction to the Podcast and Guests03:01 Natalie's Journey to Law School05:53 Balancing Work, Family, and Education09:07 Experiences and Challenges in Law School11:58 Networking and Career Transitions15:05 Understanding Legal Education and Its Applications18:04 Reflections on Going Back to School21:05 The Importance of Community and Support24:08 Final Thoughts and Future Aspirations26:36 Embracing Modern Learning Tools29:45 Balancing Life and Education34:54 The Power of Community Support38:44 Navigating Mental Health in Academia41:58 Finding Joy in Learning44:50 Lessons from the Theranos Scandal49:59 The Importance of Support Systems53:45 Empowering Others to Pursue Education55:47 2SOCA - Outro.mp4

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsCoco Gauff, French Open, racism, sports, empowerment, representation, Black women, tennis, societal issues, mental healthSummaryIn this episode, Judy and Dr. Sophia discuss their recent trip to Kentucky, reflecting on their experiences and the beauty of the landscape. They transition into a conversation about Coco Gauff's historic victory at the French Open, highlighting the importance of representation in sports. The discussion then shifts to the challenges of racism in sports and society, particularly how Black athletes are often treated differently than their white counterparts. They conclude with a message of empowerment and hope for future generations, emphasizing the importance of support and representation for young Black women in sports.TakeawaysCoco Gauff's victory is a significant moment for representation in sports.Racism in sports often manifests in the way Black athletes are treated compared to white athletes.Black women in sports are expected to be gracious and humble, while their white counterparts are not held to the same standard.The importance of acknowledging and addressing racism in all aspects of society.Empowerment and representation are crucial for young Black girls in sports.The need for grace and understanding in conversations about race and achievement.The impact of societal expectations on the behavior of Black athletes.Hope for the future lies in the younger generation's ability to stand up against injustice.The importance of community support for young athletes of color.Acknowledging the struggles of Black athletes can lead to greater awareness and change.TitlesCoco Gauff: A New Era in TennisRacism and Representation in SportsSound bites"I hope they rot in hell.""This isn't the place for it.""Keep hope alive."Chapters00:00 Welcome and Introduction05:49 Reflections on Coco Gauff's French Open Win11:35 The Double Standards in Sports and Society17:03 Unpacking Gender and Race in Sports23:30 Navigating Personal Relationships and Racism33:02 Hope and Future Generations

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss a range of topics from panic attacks triggered by unexpected encounters with rattlesnakes to the beauty of sacrificial love demonstrated at a family wedding. They reflect on personal stories of sacrifice, the importance of family, and the unconditional love parents have for their children. The conversation highlights the emotional depth of familial relationships and the lengths to which individuals will go for their loved ones.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Panic Attack and Rattlesnakes05:42 Wedding in Paintlick, Kentucky11:34 Sacrificial Love: A Deep Dive16:03 Pop Culture and Sacrifice17:21 Navigating Fear and Sacrifice19:05 Heroic Acts of Love22:13 The Giving Tree: Love or Co-dependency?25:57 Parental Sacrifice and Love29:46 The Legacy of Sacrifice34:37 Celebrating Sacrificial LoveTakeawaysDr. Sophia experienced a panic attack after seeing a rattlesnake.The wedding in Paintlick, Kentucky showcased sacrificial love.Sacrificial love is often demonstrated by parents for their children.Judy and Dr. Sophia reflect on their own family experiences.The importance of creating memorable experiences for loved ones.Sacrifices made by parents often go unnoticed but are deeply felt.The hosts share personal stories of protection and love.The conversation touches on the balance of giving and receiving in relationships.The hosts emphasize the joy that comes from making sacrifices for loved ones.The episode concludes with a call to acknowledge the sacrifices made by fathers. Keywordspanic attack, rattlesnake, wedding, sacrificial love, family, parenting, protection, personal stories, love, relationships

n this episode, Judy and Sophia engage in a heartfelt conversation with Dr. Naima Olatunji, exploring themes of identity, motherhood, and personal reinvention. They discuss the importance of education and the impact of cultural awakening on one's life journey. Dr. Naima shares her experiences of navigating family dynamics, the challenges of being a biracial woman, and her transformative travels that led to a new career path. The discussion emphasizes the significance of listening to one's intuition and the power of community support in personal growth.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Celebration of Life02:07 The Journey of Motherhood and Education06:46 Reinvention and Personal Evolution12:23 Identity and Cultural Awakening18:02 Navigating Family Dynamics and Racial Identity22:31 Complex Emotions and Forgiveness27:52 Sisterhood and Support in Times of Grief29:23 Intentional Living and Relationships29:52 The Journey of Self-Discovery32:10 Facing Physical and Emotional Challenges34:33 Reinventing Life After Adversity35:50 Embracing Intuition and Fearlessness39:20 Valuable Lessons from Life Experiences40:54 Traveling and Self-Exploration47:11 Creating a New Path and Purpose51:06 Empowering Others Through CoachingTakeawaysReinvention is a continuous journey throughout life.Education should focus on what ignites passion in children.Identity is central to how we navigate the world.Family dynamics can shape our understanding of self.Travel can be a powerful tool for self-discovery.Listening to intuition is crucial for making life decisions.Community support is vital for personal growth.Women over 40 can still pursue their dreams and ambitions.Embracing all aspects of oneself leads to fulfillment.Every experience contributes to our personal evolution.Keywordsreinvention, identity, motherhood, education, personal growth, cultural awakening, travel, coaching, empowerment, relationships.

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia Grant celebrate personal achievements and introduce guest Alice Darby, a multifaceted professional with a rich background in nursing and side hustles. The conversation explores the immigrant experience, the importance of education, and the power of networking through word of mouth. Alice shares her journey from nursing to legal consulting, emphasizing the financial freedom that side hustles can provide. The episode concludes with reflections on finding fulfillment in multiple roles and the diverse opportunities available within their professions. In this engaging conversation, the speakers explore the concept of side hustles, the importance of nurturing creativity in children, and the work ethic instilled by immigrant parents. They share personal stories about their children's entrepreneurial endeavors, the rewarding experience of being a death doula, and the therapeutic benefits of gardening. The discussion highlights the hustle mentality prevalent in business and the diverse paths individuals take to achieve success and fulfillment in their lives.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00Welcome Back and Celebrating Achievements03:02Introducing Alice Darby: A Multifaceted Professional06:00The Side Hustle Mentality: Immigrant Perspectives08:55Alice's Journey: From Nursing to Side Hustles12:03Building a Network: The Power of Word of Mouth15:00Legal Nurse Consulting: A New Venture17:59Financial Freedom Through Side Hustles21:00The Importance of Education in Career Opportunities24:04Finding Fulfillment in Multiple Roles25:00The Side Hustle Mentality28:15Nurturing Creativity in Children31:34The Importance of Work Ethic32:56The Future of Side Hustles34:46The Role of a Death Doula37:40Side Hustle Success Stories40:15The Hustle Mentality in Business43:00Immigrant Work Ethic46:25Gardening as Therapy and Side HustleTakeawaysCelebrating personal achievements can be a source of joy.The immigrant experience often fosters a side hustle mentality.Multiple income streams can provide financial security.Networking through word of mouth is crucial for career growth.Education opens doors to various professional opportunities.Side hustles can lead to unexpected career paths.Finding fulfillment in multiple roles enhances personal growth.The importance of being open about career aspirations.Balancing multiple jobs requires effective time management.Financial freedom allows for a more comfortable lifestyle. The side hustle mentality is prevalent among younger generations.Nurturing creativity in children can lead to entrepreneurial success.Work ethic is often shaped by parental examples and experiences.Side hustles can provide financial stability and personal fulfillment.Being a death doula can be a deeply rewarding experience.Success stories of side hustles can inspire others to pursue their passions.The hustle mentality can be seen in various successful business figures.Immigrant families often instill a strong work ethic in their children.Gardening can serve as both a therapeutic outlet and a side hustle.Personal growth and learning can continue well into later life stages.Keywordsside hustle, immigrant experience, nursing, education, career opportunities, financial freedom, word of mouth, legal nurse consulting, personal growth, professional development, side hustle, creativity, work ethic, death doula, immigrant experience, gardening, entrepreneurship, family, personal growth, mental health

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia Grant engage in a comprehensive discussion with Dr. Monica Bruce, a dentist, about the evolving needs of oral health as individuals age. They explore various topics including the impact of menopause on dental health, the importance of regular dental visits, best practices for oral hygiene, and the relationship between oral health and systemic diseases. The conversation also touches on cosmetic dentistry options, the effects of teeth grinding, and overcoming dental anxiety. Dr. Bruce emphasizes the significance of maintaining good oral hygiene and the need for personalized dental care, while also addressing common concerns and misconceptions about dental procedures.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Background01:49 New Chapter04:38 Maintaining Good Oral Hygiene11:28 The Role of Mouthwash13:07 Impact of Menopause on Oral Health14:53 Understanding Gum Disease17:32 Dental Procedures and Aging22:15 Bridges vs. Implants22:58 The Importance of Preserving Natural Tooth Structure25:38 Understanding Dentures and Their Alternatives27:57 The Impact of Aging on Dental Health29:21 Sleep Apnea: A Hidden Challenge31:34 Exploring Cosmetic Dentistry Options35:31 Whitening Teeth: Myths and Realities40:00 Managing Tooth Sensitivity with Proper Care41:25 Simplifying Oral Care Products43:46 Understanding Oral Health and Disease Detection46:36 The Connection Between Oral Health and Systemic Diseases49:51 Overcoming Dental Anxiety51:13 Communication in the Dental Chair55:55 Finding the Right Dentist56:50 2SOCA - Outro.mp4TakeawaysOral health needs change as we age, focusing more on periodontal disease.Regular dental visits are crucial, especially for older adults.Flossing is essential for maintaining gum health.Soft-bristled toothbrushes are recommended to avoid damaging gums.Dental anxiety is common, and patients should communicate their fears to their dentist.Menopause can lead to changes in oral health, including dry mouth.Gum disease can lead to bone loss and tooth mobility.Dental implants are often preferred over bridges for replacing missing teeth.Cosmetic dentistry options like whitening and veneers can enhance smiles.Oral health is linked to overall health, including cardiovascular and systemic diseases.Keywordsoral health, dental care, menopause, gum disease, dental anxiety, cosmetic dentistry, teeth whitening, dental implants, dental hygiene, sensitive teeth

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss the opioid crisis, personal experiences with scams, and the importance of vigilance in protecting oneself from various types of fraud. They share stories about Yaya's quick thinking in a crisis, delve into the world of phishing and investment scams, and highlight the vulnerabilities of the elderly. The conversation also covers romance scams, tech support fraud, and travel safety tips, emphasizing the need for awareness and proactive measures to safeguard personal information and finances.Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comChapters00:00 Introduction and Personal Updates01:43 Yaya's Heroic Act and the Opioid Crisis04:54 Scam Awareness: Personal Experience and Types of Scams12:19 Understanding Phishing and Cryptocurrency Scams18:41 Romance and Tech Support Scams21:54 Recognizing Scams: The Red Flags27:03 Personal Experiences with Scams32:05 Protecting Yourself from Scams38:14 Travel Safety and Scam Awareness41:02 Final Thoughts on Vigilance and ProtectionTakeawaysYaya's quick response highlights the importance of being prepared for emergencies.The opioid crisis is a pressing issue that requires awareness and action.Scammers are increasingly sophisticated and can easily deceive individuals.Phishing scams often use urgency to trick people into providing personal information.Cryptocurrency scams are prevalent and can lead to significant financial loss.Elderly individuals are often targeted by scammers impersonating family members.Romance scams can manipulate emotions to extract money from victims.Tech support scams often promise to fix non-existent problems for a fee.Travelers should be cautious of rental scams and ensure accommodations are legitimate.Protecting personal information is crucial in today's digital age.Keywordsopioid crisis, scams, phishing, cryptocurrency, elderly scams, romance scams, tech support scams, travel safety, identity theft, awareness.