Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsthrifting, secondhand shopping, sustainable fashion, vintage finds, personal style, budgeting, creativity, upcycling, slow fashion, eco-conscious living, community cultureSummaryIn this episode, Judy and Sophia dive into the world of thrifting with special guest Reise Moore, a professional thrifter and vintage enthusiast who has been curating secondhand fashion for over a decade. They explore the joys and challenges of hunting for unique pieces, how thrifting empowers creativity, and the impact secondhand culture has on sustainability. The conversation touches on practical tips for spotting quality items, the thrill of unexpected finds, and how thrifting can foster a sense of individuality in a world of fast fashion.TakeawaysThrifting is an affordable way to build a unique wardrobe.Learning how to spot quality fabrics and construction is key.Thrifting supports sustainability and reduces waste.Personal style shines through when you shop secondhand. Clothing swaps and local shops strengthen community culture.Budget-friendly fashion can still look elevated.Patience pays off — great finds often take time. Upcycling adds creativity and longevity to clothing.Thrifting connects generations through shared pieces and stories.Secondhand culture is both eco-conscious and trend-resistant.

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordslaw school, women empowerment, lifelong learning, imposter syndrome, career transition, support network, education, professional development, mental health, community supportSummaryIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Natalie Traynham, who shares her inspiring journey of returning to school to pursue a law degree while balancing her career and family life. They discuss the challenges of imposter syndrome, the importance of community support, and the transformative power of education at any age. Natalie emphasizes the significance of networking and lifelong learning, encouraging listeners to believe in themselves and pursue their dreams, no matter the obstacles.TakeawaysIt's never too late to pursue your dreams.Building a supportive network is crucial for success.Imposter syndrome is a common challenge for many professionals.Balancing work and study requires organization and commitment.Community support can make a significant difference in your journey.Technology can enhance learning and provide valuable resources.Networking can open doors to new opportunities.Education is a lifelong journey that can lead to personal growth.Sharing knowledge and resources fosters collaboration among peers.Believe in yourself, even when others doubt you.Sound Bites"I graduated with only nothing.""The power of networking is very real.""Don't be afraid to step out in faith."Chapters00:00 Introduction to the Podcast and Guests03:01 Natalie's Journey to Law School05:53 Balancing Work, Family, and Education09:07 Experiences and Challenges in Law School11:58 Networking and Career Transitions15:05 Understanding Legal Education and Its Applications18:04 Reflections on Going Back to School21:05 The Importance of Community and Support24:08 Final Thoughts and Future Aspirations26:36 Embracing Modern Learning Tools29:45 Balancing Life and Education34:54 The Power of Community Support38:44 Navigating Mental Health in Academia41:58 Finding Joy in Learning44:50 Lessons from the Theranos Scandal49:59 The Importance of Support Systems53:45 Empowering Others to Pursue Education55:47 2SOCA - Outro.mp4

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsCoco Gauff, French Open, racism, sports, empowerment, representation, Black women, tennis, societal issues, mental healthSummaryIn this episode, Judy and Dr. Sophia discuss their recent trip to Kentucky, reflecting on their experiences and the beauty of the landscape. They transition into a conversation about Coco Gauff's historic victory at the French Open, highlighting the importance of representation in sports. The discussion then shifts to the challenges of racism in sports and society, particularly how Black athletes are often treated differently than their white counterparts. They conclude with a message of empowerment and hope for future generations, emphasizing the importance of support and representation for young Black women in sports.TakeawaysCoco Gauff's victory is a significant moment for representation in sports.Racism in sports often manifests in the way Black athletes are treated compared to white athletes.Black women in sports are expected to be gracious and humble, while their white counterparts are not held to the same standard.The importance of acknowledging and addressing racism in all aspects of society.Empowerment and representation are crucial for young Black girls in sports.The need for grace and understanding in conversations about race and achievement.The impact of societal expectations on the behavior of Black athletes.Hope for the future lies in the younger generation's ability to stand up against injustice.The importance of community support for young athletes of color.Acknowledging the struggles of Black athletes can lead to greater awareness and change.TitlesCoco Gauff: A New Era in TennisRacism and Representation in SportsSound bites"I hope they rot in hell.""This isn't the place for it.""Keep hope alive."Chapters00:00 Welcome and Introduction05:49 Reflections on Coco Gauff's French Open Win11:35 The Double Standards in Sports and Society17:03 Unpacking Gender and Race in Sports23:30 Navigating Personal Relationships and Racism33:02 Hope and Future Generations