• 299: How to Help Kids Develop Emotional Regulation and Express Their Feelings

  • Apr 30 2025
  • Length: 11 mins
  • Podcast

299: How to Help Kids Develop Emotional Regulation and Express Their Feelings

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  • Summary

  • While emotional regulation is one of the most essential skills your child can have and develop, it is often one of the struggles that many children face. In today’s fast-paced and often overwhelming world, there are so many triggers that can lead to strong emotional reactions. These struggles can manifest in behaviors like your child having meltdowns, experiencing difficulty focusing, or even withdrawing from others.

    However, with guidance and the right strategies, emotional regulation can be taught, helping children better understand their feelings, express themselves in healthy ways, and build resilience for the future. In this episode, let us explore practical strategies you can use to support your child in developing emotional regulation and expressing their feelings.

    Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

    Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

    Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/
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