• 2. Sleep

  • Jan 19 2021
  • Length: Less than 1 minute
  • Podcast
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2. Sleep

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  • Summary

  • Have you ever wondered why we sleep or how sleep affects your athletic performance? Or how to feel more rested when you wake up in the morning? Nicole and I share some sleep science, how we sleep, how your nighttime habits can improve or hurt your training, and how to get a better night's sleep!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.