• #2: Relying On Motivation Is a Recipe For Disaster!

  • Feb 12 2024
  • Length: 20 mins
  • Podcast
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#2: Relying On Motivation Is a Recipe For Disaster!

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  • Summary

  • In this episode, I discuss the topic of motivation and how reliance on it is a one way ticket to failure. I give three key areas that you need to focus on instead of motivation if you really want to be successful with your health and fitness journey.


    I also talk about habit stacking, a great way of avoiding overwhelm and making habits stick for good.


    Follow me:


    Instagram: https://www.instagram.com/coachmarkgray/


    Youtube: https://www.youtube.com/channel/UCeeQsnjXQUkHEwpu5NBCjBw
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