• 2. Health: How 75 Hard Changed My Life

  • Feb 2 2024
  • Length: 15 mins
  • Podcast
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2. Health: How 75 Hard Changed My Life

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  • Summary

  • There is so much information out there on what and what not to do when it comes to making choices about our health. There are many people that will talk negative about why certain things work and do not work.

    After the New Year a majority of people give up on their New Years Resolution when it comes to their health.

    I don't ever what you to be discouraged, so check out this second episode of Rucking Serious where I talk about how 75 Hard changed my life.


    In This Episode:

    1. Recap of what 75 Hard is?
    2. Why 75 Hard changed my life?
    3. What it was like after completing 75 Hard.
    4. How I failed 75 Hard the first time.
    5. How it changed my mental capacity.


    Links To Things I Talk About:

    • www.75hard.com

    • www.goruck.com

    Check out my Medium channel at https://medium.com/@seanmlewis
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