Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode! Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process. It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular.

Let’s get you closer to the love and life you truly want -

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE *** 1.) Subscribe to the podcast for new episode releases. 2.) Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3.) Feeling stuck in your love journey? No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality. If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here: www.herloveupgrade.com/coaching Need personal support or have something to share? Get in touch: Email: remy@herloveupgrade.com WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine