• 137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it

  • Apr 25 2025
  • Length: 1 hr and 1 min
  • Podcast

137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it

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  • Summary

  • The prevalence of insulin resistance and pre-diabetes is on the rise so I wanted to break down this topic and go a little more in-depth on what it is/what to do about it. Topics discussed:

    -What insulin resistance is and why it's important.

    -How is this related to pre-diabetes? How do you diagnose pre-diabetes?

    -Why does insulin resistance happen and how long does it take to develop?

    -Nutrition + lifestyle interventions that can improve insulin sensitivity.

    -If I had pre-diabetes and wanted to reverse it, what would I do?

    + so much more in-between.

    Interested in learning more about diabetes, insulin resistance, low carb/keto diet and blood glucose spikes? Check out episodes 47, 50 & 106.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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