• 135: Understanding low-carb diets & how they work – Do you really need to cut carbs to lose fat? Substrate Utilization vs. Body Fat Loss

  • Apr 8 2025
  • Length: 48 mins
  • Podcast

135: Understanding low-carb diets & how they work – Do you really need to cut carbs to lose fat? Substrate Utilization vs. Body Fat Loss

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  • Summary

  • Taking a little deep dive into low carb diets, how they work for weight loss and some common misconceptions around carbs in the nutrition space. Topics discussed on this episode:

    -What is a low-carb diet?

    -How do most-low carb diets work for weight loss?

    -Glycogen and water-weight fluctuations.

    -Difference between substrate utilization and actual net body fat loss.

    -How to decide what will work for you now + over the long term.

    + so many side tangents in-between.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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