• 133: Kara Goss (@karagoss_rd) - Birth control: different types, how they work, nutrition considerations when taking + coming off HBC. Managing post-birth control syndrome, improving body comp while prioritizing your mental/physical health

  • Mar 17 2025
  • Length: 1 hr and 31 mins
  • Podcast

133: Kara Goss (@karagoss_rd) - Birth control: different types, how they work, nutrition considerations when taking + coming off HBC. Managing post-birth control syndrome, improving body comp while prioritizing your mental/physical health

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  • Summary

  • Such a fun + informative convo with my friend and fellow RD - Kara Goss. This was a jam packed episode on all things related to women's health and hormonal birth control (fellas.. this is an important conversation for you to hear too). Topics discussed:

    -Types of hormonal birth control (HBC), how they generally work + considerations when starting.

    -Nutritional considerations while taking HBC.

    -Coming off birth control + post-birth control syndrome: what to expect, what symptoms might present and how to approach your nutrition alongside that.

    -Lifestyle modifications for symptom management & hormonal health.

    -How suboptimal nutrition and restriction can negatively impact women post-birth control.

    -How can we improve body comp + take care of our internal health simultaneously?

    -Important mindset shifts and doing the inner work alongside external transformations.

    + so many things in-between.

    This episode is a must listen - I know you'll love this one.

    Resources:

    Period Repair Manual (Book)

    Where to find Kara:

    IG: karagoss_rd

    Podcast: Not Your Quick Fix

    Check out Kara's Link Tree HERE

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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