• 132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym

  • Mar 12 2025
  • Length: 52 mins
  • Podcast

132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym

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  • Summary

  • This was a continuation of last episode's Q&A - there were a lot of fun q's so I wanted to make sure I could answer them all. Topics discussed:

    -Should you be stretching daily? What are some stretches I'd recommend?

    -My thoughts on the cold plunge and sauna trends all over social media right now.

    -People selling programs in the fitness industry + not disclosing their PED use.

    -3 things I can't go to the gym without

    + many.. many side tangents in-between😅

    Great q's - I know you'll enjoy this one.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening! Always here if you need anything.

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