• 10: Ep:10 My Health Journey towards Optimum Health - come along on the journey.

  • Mar 14 2024
  • Length: 1 hr and 12 mins
  • Podcast
10: Ep:10 My Health Journey towards Optimum Health - come along on the journey. cover art

10: Ep:10 My Health Journey towards Optimum Health - come along on the journey.

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  • Summary

  • This episode is a follow on from episode 9 where I talk about optimum health, what is it and how do we work towards it? Especially for people in their 40's and onwards.
    I talk about where my health journey has taken me and give strategies for a way forward for yourself.
    I invite you to my health page on Facebook 'Optimum Health Journey - Madonna Santa" where you can get so much information about lots of health and wellbeing tips and strategies. Please join the Tribe.
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