• 1. Racing Weight

  • Jan 12 2021
  • Length: Less than 1 minute
  • Podcast

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1. Racing Weight

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  • Summary

  • Welcome to the first Suss Coaching Podcast! Have you ever worried about your weight as an athlete? Have you ever cut calories to try and achieve a "Racing weight?" So many athletes fixate on weight or body composition changes without realizing that there is another side to how your body reacts. Check out our discussion that includes a definition of racing weight and conversations about energy availability, RED-S, and a whole slew of topics related to racing weight.
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