Episodes

  • The Hormonal Storm After 40: What’s Normal and What’s Not

    The Hormonal Storm After 40: What’s Normal and What’s Not
    Dec 16 2025
    Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    14 mins
  • Why Dieting Feels Harder Now: Weight Loss for Women Over 50

    Why Dieting Feels Harder Now: Weight Loss for Women Over 50
    Dec 9 2025
    If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    14 mins
  • Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely

    Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
    Dec 2 2025
    Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    15 mins
  • Perfectionism

    Perfectionism
    Nov 25 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    17 mins
  • Our Body Is Listening: Female Fitness Insights for Women Over 40'

    Our Body Is Listening: Female Fitness Insights for Women Over 40'
    Nov 18 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    13 mins
  • Energy Management _ Time Management

    Energy Management _ Time Management
    Nov 11 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    13 mins
  • Quitting vs. Pivoting_ When to Push Through and When to Change the Plan

    Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
    Nov 4 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    11 mins
  • The Midlife Metabolism Reset

    The Midlife Metabolism Reset
    Oct 28 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    19 mins