Episodes

  • Commonalities of our most successful clients

    Commonalities of our most successful clients
    May 21 2024
    This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    39 mins
  • The cost of being unhealthy

    The cost of being unhealthy
    May 14 2024
    I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    14 mins
  • Is willpower even real?

    Is willpower even real?
    May 7 2024
    In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    42 mins
  • Why Macro Tracking Could Help You

    Why Macro Tracking Could Help You
    Apr 30 2024
    We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    18 mins
  • How Jenn lost 15lbs

    How Jenn lost 15lbs
    Apr 23 2024
    Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    15 mins
  • The POWER of Community

    The POWER of Community
    Apr 16 2024

    In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.

    Message Jay on Facebook https://m.me/jayrcook7

    Follow Jay Cook on FB https://www.facebook.com/jayrcook7

    Email Jay here

    Join the Weight Loss Secrets for Women 40+ Community

    Supplements
    store.lwcvip.com
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    12 mins
  • Wonder if it's possible to lose weight and keep it off

    Wonder if it's possible to lose weight and keep it off
    Apr 9 2024

    Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%

    Message Jay on Facebook https://m.me/jayrcook7

    Follow Jay Cook on FB https://www.facebook.com/jayrcook7

    Email Jay here

    Join the Weight Loss Secrets for Women 40+ Community

    Supplements
    store.lwcvip.com
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    11 mins
  • Why getting expert advice will save you time & money

    Why getting expert advice will save you time & money
    Apr 2 2024
    I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    16 mins