What you’ll learn:

• Why macro tracking becomes mentally exhausting in menopause
  
  
• How food scales increase stress and sabotage consistency
  
  
• The difference between data that helps vs data that overwhelms

• Why photo tracking works better for non-techy, busy women

Message Jason on Facebook

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Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements

What you’ll learn:

• Why “starting Monday” feels productive but keeps you stalled
  
  
• How perfectionism spikes stress and slows fat loss in menopause
  
  
• What a B-minus week actually looks like in real life
  
  
• How to build momentum without tracking, extremes, or burnout

Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements

What you’ll learn:

• Why “eat less, move more” works against your metabolism in menopause
  
  
• How stress, cortisol, and hormonal shifts change fat loss rules after 40
  
  
• The difference between discipline-driven weight loss and leadership-driven body change

• What signals your body is actually asking for instead of restriction
  
  

Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements

• Why nights feel harder
  
  
• The invisible load women carry
  
  
• How under-eating triggers cravings
  
  
• Nervous system and hunger patterns

• How to rebuild trust with your body
  
  

Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements

• Nighttime hunger explained
  
  
• Midlife exhaustion
  
  
• Menopause belly fat patterns
  
  
• Why these signs point to dysregulation

• Invitation to check show notes for support
  
  

Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements

• Why diets don’t work after 40
  
  
• The “identity mismatch” sabotaging results
  
  
• Hormonal and metabolic changes ignored by diets
  
  
• Why a reset solves what dieting never will
  
  
• Soft warm-up for the upcoming challenge
  
  

Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements

• Why New Year diets fail women 40+
  
  
• How identity drives weight loss success
  
  
• The identity conflict between past you and current you
  
  
• Why your metabolism demands stability, not restriction

• How to build an identity aligned with midlife health goals
  
  

Message Jason on Facebook

Follow Jason Cook in Instagram

Follow Jason Cook on FB

Email Jason Cook here jason@lwcvip.com

Testimonials click here

Join the The Midlife Metabolism Reset Community

Supplements