1% Better Podcast cover art

1% Better Podcast

1% Better Podcast

By: James Haggard Jay Cook
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About this listen

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The 3-Step System to Own Your Day (Instead of Reacting to It)

    The 3-Step System to Own Your Day (Instead of Reacting to It)
    Aug 12 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    14 mins
  • Stop Guessing. Start Tracking. Change Everything

    Stop Guessing. Start Tracking. Change Everything
    Aug 5 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    11 mins
  • Embrace the Unknown: Why Growth Lives in Discomfort

    Embrace the Unknown: Why Growth Lives in Discomfort
    Jul 29 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    11 mins
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