Still saying “yes” to every client request, answering Slack messages at 9 PM, and working through lunch like it’s a badge of honor?

In this episode of Boundaries, Business & Balance, I’m calling out the chaos that high-performing women solopreneurs face every day—the packed schedules, the constant pings, the low-key panic when we even think about stepping away from our laptops.

If you’ve ever felt like your business owns you, this is your wake-up call.

Here’s what we’re diving into today:

• Why the “Always On” trap is draining your energy and suffocating your growth

• How to carve out 10+ guilt-free hours a week without losing momentum

• My 3-step strategy for creating unshakable boundaries that still support big results

• What it really means to unplug—and how to do it without the panic spiral

• Real-life shifts my clients made to stop the burnout cycle (and breathe again)

You built your business for freedom, not to be its full-time babysitter.

Let’s get you back in the CEO seat—with your time, energy, and joy fully intact.

Links & Resources Mentioned:

• Want to create your own unplugged schedule? Book a Boundaries Breakthrough Call

• Download your FREE CEO Time Reset Guide

• https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

• Learn more about The Unplugged CEO Jumpstart https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1

• Sarah's Story

Rate, Review & Follow on Apple Podcasts If you loved this episode, would you take 10 seconds to rate and review the show? It helps more women find us and build businesses that actually support their lives. Hit “follow” so you don’t miss next week’s deep dive on unplugging from digital distractions—without missing a beat in your business.