Hey friend— You’re counting down the days until school starts. You want the structure back. You miss quiet mornings and having a minute to think. So why does your brain feel like mashed potatoes?

This episode is for the mom who’s emotionally shutting down before the reset even begins.

We talk about: – Why your body is crashing before school even starts – The real reason you're not motivated (spoiler: it's not laziness) – What emotional whiplash looks like, and why it’s so common this time of year – How to move through this weird fog without forcing productivity or guilt-planning your comeback

If you're sitting in the car scrolling instead of checking off the to-do list... you're not broken. You're just finally landing.

Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure) Let’s Talk Click here

Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms https://calendly.com/crystalc-ignitetorise/the-fire-circle

Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates Sign up for my email list click here

Take the Retreat Survey—tell me what kind of space you’re craving Fill out survey here

this one’s personal. If you’ve been the strong one for so long you don’t even know what it feels like to be checked on… If your body’s been acting weird—tight chest, tense jaw, random fatigue—but you keep brushing it off because “there’s no time to be sick”… This episode is for you.

We’re talking about what happens when you keep showing up for everyone else while your own body is waving red flags in the background. I’m sharing what I’ve learned from When the Body Says No, real-life stories from coaching, and the beliefs that keep you stuck in survival mode while calling it “strength.”

This is your permission slip to stop minimizing your needs—and start listening before your body screams.

🎧 Pop in your earbuds and listen while you drive, clean, or hide in the bathroom. 📩 Then click that Let’s Talk link if you want to be heard—no pitch, just a real convo.

Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure) Let’s Talk Click here

Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms https://calendly.com/crystalc-ignitetorise/the-fire-circle

Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates Sign up for my email list click here

Take the Retreat Survey—tell me what kind of space you’re craving Fill out survey here

Hey mamas, this one’s real tender. If you’re caught in that weird back-to-school limbo—feeling like you should be excited for routine but secretly want to cry at the sight of a backpack—this episode is your soft landing spot.

I’m walking you through the grief no one talks about at the end of summer, why you’re not broken for feeling all over the place, and how to move through this season without rushing to reset. You don’t need a planner—you need permission.

Book your FREE Mom Life: Real Talk call (30 min, no camera, no pressure) Let’s Talk Click here

Join the next Fireside Chat—a real-talk Zoom room for entrepreneurial moms https://calendly.com/crystalc-ignitetorise/the-fire-circle

Get on the email list for first dibs on retreats, workshops & behind-the-scenes updates Sign up for my email list click here

Take the Retreat Survey—tell me what kind of space you’re craving Fill out survey here