• 003 - Strength and Flexibility for Higher Performance w Chris Sharkey

  • Apr 30 2024
  • Length: 57 mins
  • Podcast
003 - Strength and Flexibility for Higher Performance w Chris Sharkey cover art

003 - Strength and Flexibility for Higher Performance w Chris Sharkey

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  • For episode show notes, head to https://thediygoalie.com/pod003. In this episode we talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training.
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