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朝のマインドフルネス・ストレッチ
- Narrated by: 生天目 仁美
- Length: 13 mins
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朝のマインドフルネス・ストレッチ
Narrated by:
生天目 仁美
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Publisher's Summary
朝、１日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。
©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.