Feeling tense? In this quick mini episode, Lainie guides you (& Mya) through a short Progressive Muscle Relaxation (PMR) practice to help you release tension, reset your nervous system, and finally unclench your jaw. No prep, no pressure — just hit play and breathe.

Stress is real, snacks are life, and sleep… well, sometimes it’s just a rumor. In this episode of Hot Mess Help Desk, Mya and Lainie break down what stress actually does to your brain and body (spoiler: it’s not just in your head), why pulling all-nighters and living off energy drinks backfires, and how small things like water, naps, or texting a friend can make a big difference.

From exam pressure to money stress, we’re covering it all — plus myth-busting the idea that you just have to “push through” until finals. Grab your stress toolkit and learn how to hit reset (even if it’s just for two minutes).

Takeaway: Stress is normal. Burnout doesn’t have to be. And yes, snacks totally count as coping.

Welcome to Episode 0 of Hot Mess Help Desk. Get to know your hosts, find out what to expect, and why your counselors are tackling technology in the first place. Follow us on Instagram @ HotMess.HelpDesk for updates, behind the scenes and more!

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.