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Rob McMullan and Trevor McKee, hosts of the "High Octane Friends podcast," dedicated their third episode to exploring various aspects of happiness, discussing personal hacks and learned experiences. They delved into topics such as:

• Personal habits like smiling
• Experiences with mental health support
• Overcoming imposter syndrome from the Dunning-Kruger effect
• Benefits of Cognitive Behavioral Therapy (CBT), as well as social connections.

The speakers also emphasized the importance of comedy, humor, family, friendship, and the value of in-person connections and hobbies, along with strategies like exercise, distraction, and the "one minute" hack for overcoming procrastination.

The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.

Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com

High Octane Friends Podcast Episode #2 also available on YouTube

Co-hosts Trevor McKee & Rob McMullan highlight breakthrough medical research, insights and evidence on these topics:

• Critical thinking applied to health
  
  
• Current vaccination science
  
  
• The best sources of medical information and how to read scientific articles
  
  
• New research linking intermittent fasting to a higher incidence of heart disease
  
  
• The best nutrients & superfoods, which can improve mental and physical health, and even IQ
  
  
• New and improved exercise strategies and learnings
  
  
• Habits that are critical to health
  
  
• AI-enabled advances in disease prevention, diagnosis and care
  
  

The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.

Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com