Your happiness depends most on this!
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Your happiness depends most on this!
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Rob McMullan and Trevor McKee, hosts of the "High Octane Friends podcast," dedicated their third episode to exploring various aspects of happiness, discussing personal hacks and learned experiences. They delved into topics such as:
- Personal habits like smiling
- Experiences with mental health support
- Overcoming imposter syndrome from the Dunning-Kruger effect
- Benefits of Cognitive Behavioral Therapy (CBT), as well as social connections.
The speakers also emphasized the importance of comedy, humor, family, friendship, and the value of in-person connections and hobbies, along with strategies like exercise, distraction, and the "one minute" hack for overcoming procrastination.
The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.
Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com