Episodes

  • File No. 38 | Eclipse Energy & Negative Prayers

    File No. 38 | Eclipse Energy & Negative Prayers
    Sep 8 2025
    I’m back with another Epiphany Files after a little reset. Between my daughter heading back to school and today’s lunar eclipse/full moon, I had to reflect on how worry shows up in our lives. Real talk: worrying is just a negative prayer. In this episode, I unpack fears, parenting, protection, and the freedom that comes with trusting the universe. Plus, why laughter might just be the healing portal we forget to use. Tap in and let’s vibe through this cosmic reset together. #EpiphanyFiles #FullMoonEnergy #LunarEclipseVibes #WorryIsANegativePrayer #SpiritualHealing #MentalHealthMatters #TrustTheUniverse #DivineMasculine #DivineFeminine #CosmicReset

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    19 mins
  • File No. 37 | Bag Lady, Moon Maps & The Ultimate Pleasure Plot Twist

    File No. 37 | Bag Lady, Moon Maps & The Ultimate Pleasure Plot Twist
    Aug 29 2025
    Today’s energy check-in came with Bag Lady by Erykah Badu—so we’re unpacking more than stress and designer bags. From gratitude and moon cycles to the divine comedy of anatomy, I take it there: women syncing with the moon, men missing out on their own G-spot, and why the universe might just be the funniest (and pettiest) creator of all. Feminine energy isn’t just powerful—it’s cosmic, chaotic, orgasmic, and unbothered. XX, we got it good. #EpiphanyFiles #BagLadyVibes #MoonEnergy #DivineFeminine #SacredPleasure #GratefulAF #CosmicComedy #XXChromosomes #KundaliniAwakening #TarotTalks

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    37 mins
  • File No. 36 | To Thine Own Ass Be True (No Mix-Up, No Masquerade)

    File No. 36 | To Thine Own Ass Be True (No Mix-Up, No Masquerade)
    Aug 28 2025
    Social media got me swinging between belly-laughs and heartbreak, no in-between. Today’s energy check pulls up My Piano by Hi-Tek, reminding me that the real soundtrack of healing is honesty. From Kundalini awakenings to butterflies in my yard, from Oshun vibes to Tinkerbell’s jealous streak—this is me, raw and unfiltered. Black woman, prototype, fairy energy, and forever reconciling love, race, and self-acceptance. If you can’t handle “difficult,” maybe you just too basic. ✨ #EpiphanyFiles #DailyDownload #ToThineOwnAssBeTrue #SpiritualAwakening #PrototypeEnergy #HealingJourney #BlackWomanMagic #BrooklynEnergy #KundaliniFlow #SelfLoveUnlocked

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    29 mins
  • File No. 35 | From Hollywood Shadows to Manifesting Light

    File No. 35 | From Hollywood Shadows to Manifesting Light
    Aug 27 2025
    Today’s Epiphany Files went left quick—what started as research on Shirley Temple turned into a deep dive on the dark underbelly of Hollywood, integrity (or the lack of it), and why sticking to principle over people matters. But we didn’t stay in the shadows. We pivoted into manifesting the wild, fantasy-like dreams that feel “too big to be true”—because that’s usually where the real magic lives. From old films to Kanye, from haunted Hollywood to independent gems, this one’s about seeing the dark, choosing integrity, and still daring to dream big. #EpiphanyFiles #ManifestYourDreams #IntegrityFirst #HollywoodUnmasked #DailyDownload #ThinkBigManifestBigger #SpiritualVulnerability #EnergyCheckIn

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    31 mins
  • File No. 34 | Shame Ain’t Mine, Guilt I’ll Own

    File No. 34 | Shame Ain’t Mine, Guilt I’ll Own
    Aug 25 2025
    These past two days have been heavy—from heartbreaking videos in my feed to deep reflections on guilt, shame, and how they show up in real life. I talk about raising my daughter, co-parenting with someone who shows up halfway (if at all), and why I refuse to carry shame but admit to guilt when it’s mine. Words are spells, energy is real, and today we’re unpacking it all—music, memories, and messy truths included. #EpiphanyFiles #DailyReflections #HealingJourney #GuiltVsShame #ParentingRealTalk #CoParentingStruggles #SpiritualGrowth #WordsAreSpells #LifeUnfiltered #EmotionalHealing

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    26 mins
  • File No. 33 | Weed, My Stylist & Zero Exes Worth Revisiting

    File No. 33 | Weed, My Stylist & Zero Exes Worth Revisiting
    Aug 25 2025
    Whew. Today hit me hard—losing my longtime hairstylist felt like losing family. He was more than scissors and relaxers; he was a piece of my life story. From there, I spiraled into thoughts on exes, weed, heartbreak, and why I refuse to backtrack on past lovers. No snooping ex pages, no “what ifs”—just real talk, memories, and epiphanies. Sometimes your longest relationships ain’t romantic at all… and that’s okay. #EpiphanyFiles #LifeUnfiltered #StorytimeWithSher #EnergyCheckIn #NoExReturns #WeedChronicles #BrooklynStories #LifeLessons #HealingJourney #RealTalk

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    29 mins
  • File No. 32 | 44 & Unbothered

    File No. 32 | 44 & Unbothered
    Aug 23 2025
    Today I turned 44 and the cards came through to remind me: stop searching for happiness where it already ghosted you, and spend your “fucks” like they’re cash—wisely. We think we don’t care, but the louder you say it, the more you actually do. On this solar return, I’m learning to balance what (and who) truly deserves my energy, and let the rest bounce off like cheap jewelry. Cheers to leveling up, being unbothered, and giving a damn only where it counts. #EpiphanyFiles #BirthdayEnergy #Level44 #UnbotheredQueen #SolarReturn #VirgoSeasonVibes #WisdomFiles #DontGiveAFuckFund #BirthdayDownloads

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    30 mins
  • File No. 31 | Boundaries, Beats & Becoming 44

    File No. 31 | Boundaries, Beats & Becoming 44
    Aug 22 2025
    I'm back with my last Epiphany Files at 43! The universe pulled up with Method Man & Busta Rhymes on the soundtrack, reminding me that real love comes with real boundaries. Spirituality ain’t about letting folks walk all over you—it’s about shining bright and saying “nah, not today” when needed. From Kundalini shifts to parenting flips, I’m talking about owning your energy, loving hard, and respecting yourself louder than the haters. Next stop: 44 with even sharper clarity. 🚀 #EpiphanyFiles #EnergyCheckIn #DailyDownload #KundaliniAwakening #SpiritualBoundaries #MethodManEnergy #BustaRhymesFlow #ManicButMagic #MentalHealthJourney #Becoming44

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    27 mins