Episodes

  • Bonus Episode with @kom3nyc

    Bonus Episode with @kom3nyc
    Aug 28 2025
    In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him train smarter, stay motivated, and push through plateaus. More than just personal tips, this episode emphasizes the power of community and connection—how runners uplift one another, share accountability, and celebrate wins big and small.
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    24 mins
  • A bigger cause @thiccrunning

    A bigger cause @thiccrunning
    Aug 25 2025
    In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey.
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    25 mins
  • The only thing I could do after my surgery @juststartwalking

    The only thing I could do after my surgery @juststartwalking
    Aug 25 2025
    Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things.
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    22 mins
  • Hey follow me on Strava @kom3nyc

    Hey follow me on Strava @kom3nyc
    Aug 25 2025
    Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community.
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    23 mins
  • It doesn’t always have to be a competition @coachjennpowders

    It doesn’t always have to be a competition @coachjennpowders
    Aug 25 2025
    @coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself.
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    24 mins
  • Comparison is the killer of joy @ericruns74

    Comparison is the killer of joy @ericruns74
    Aug 25 2025
    In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others with.
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    25 mins
  • You keep steadily getting better, that’s all that matters in the long run Forever_Unconquered

    You keep steadily getting better, that’s all that matters in the long run Forever_Unconquered
    Aug 24 2025
    Join me as I get into a real running conversation with Forever_Unconquered (Instagram handle) and ask him about his journey and share some laughs and hopefully encourage someone in this episode.
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    28 mins